4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jared COWLEY (#694)
Finished
GUN TIME:  06:21:49
Place
467
Male
362
35-39
59

Swim 00:40:41 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:29
Swim 00:40:41 00:40:41 00:40:41 335 260 36 2.8 / 21:24 08:12:10

T1 00:03:25

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:25 00:03:25 00:44:06 62 49 7 - / - 08:15:35

Cycle 03:01:23 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:22 00:46:22 01:30:29 192 175 27 31.05 / 01:55 09:01:58
Bike 45.5km 00:41:38 01:28:00 02:12:07 232 208 35 31.01 / 01:56 09:43:36
Bike 66.5km 00:43:25 02:11:26 02:55:32 282 247 44 30.35 / 01:58 10:27:02
Bike 88km 00:45:17 02:56:43 03:40:50 312 273 48 29.87 / 02:00 11:12:19
Bike 00:04:39 03:01:23 03:45:30 324 283 48 29.76 / 02:00 11:16:59

T2 00:05:36

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:36 00:05:36 03:51:07 345 255 42 - / - 11:22:36

Run 02:30:42 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:28 00:03:28 03:54:35 663 499 73 9.32 / 06:25 11:26:04
Run 3.05km 00:15:03 00:18:31 04:09:38 592 439 69 9.87 / 06:04 11:41:07
Run 5.55km 00:14:25 00:32:57 04:24:04 507 377 59 10.1 / 05:56 11:55:33
Run 7.93km 00:14:22 00:47:20 04:38:27 484 359 57 10.05 / 05:58 12:09:56
Run 10.8km 00:19:20 01:06:41 04:57:48 495 366 57 9.71 / 06:10 12:29:17
Run 13.4km 00:18:12 01:24:54 05:16:01 547 404 64 9.46 / 06:20 12:47:30
Run 15.91km 00:20:21 01:45:15 05:36:22 598 440 70 9.06 / 06:36 13:07:51
Run 18.86km 00:20:33 02:05:48 05:56:55 650 467 72 8.99 / 06:40 13:28:24
Run 00:24:54 02:30:42 06:21:49 689 495 77 8.39 / 07:08 13:53:19