4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Kuun DE BEER (#697)
Finished
GUN TIME:  06:54:23
Place
689
Male
511
35-39
75

Swim 00:47:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:56
Swim 00:47:13 00:47:13 00:47:13 689 507 74 2.41 / 24:51 08:00:09

T1 00:07:04

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:04 00:07:04 00:54:17 570 419 63 - / - 08:07:14

Cycle 03:20:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:56:50 00:56:50 01:51:07 831 613 88 25.33 / 02:22 09:04:04
Bike 45.5km 00:46:04 01:42:54 02:37:12 755 574 84 26.52 / 02:15 09:50:08
Bike 66.5km 00:46:13 02:29:08 03:23:26 699 541 80 26.75 / 02:14 10:36:22
Bike 88km 00:46:55 03:16:03 04:10:21 651 511 78 26.93 / 02:13 11:23:17
Bike 00:04:25 03:20:29 04:14:46 657 517 78 26.93 / 02:13 11:27:43

T2 00:05:37

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:37 00:05:37 04:20:24 341 254 43 - / - 11:33:20

Run 02:33:58 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 04:23:42 537 413 62 9.8 / 06:07 11:36:38
Run 3.05km 00:16:33 00:19:51 04:40:15 710 526 77 9.21 / 06:30 11:53:11
Run 5.55km 00:17:11 00:37:03 04:57:27 715 526 76 8.98 / 06:40 12:10:23
Run 7.93km 00:16:59 00:54:03 05:14:27 718 523 75 8.8 / 06:48 12:27:23
Run 10.8km 00:21:41 01:15:44 05:36:08 711 520 78 8.55 / 07:00 12:49:04
Run 13.4km 00:18:41 01:34:26 05:54:50 724 526 80 8.51 / 07:02 13:07:46
Run 15.91km 00:18:17 01:52:43 06:13:08 715 519 79 8.46 / 07:05 13:26:04
Run 18.86km 00:19:27 02:12:11 06:32:35 728 522 80 8.56 / 07:00 13:45:32
Run 00:21:47 02:33:58 06:54:23 713 511 79 8.22 / 07:17 14:07:19