4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Willem Coenraad DE KOCK (#698)
Club: POTCH MULTISPORT
Finished
GUN TIME:  05:52:09
Place
281
Male
225
35-39
39

Swim 00:44:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:58
Swim 00:44:59 00:44:59 00:44:59 578 436 63 2.53 / 23:40 07:57:57

T1 00:05:00

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:00 00:05:00 00:49:59 244 188 28 - / - 08:02:57

Cycle 02:49:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:49 00:45:49 01:35:48 168 153 24 31.42 / 01:54 08:48:46
Bike 45.5km 00:39:21 01:25:10 02:15:09 162 151 23 32.05 / 01:52 09:28:08
Bike 66.5km 00:39:26 02:04:36 02:54:36 161 147 22 32.01 / 01:52 10:07:34
Bike 88km 00:40:56 02:45:33 03:35:33 160 146 23 31.89 / 01:52 10:48:31
Bike 00:04:05 02:49:38 03:39:38 169 155 23 31.83 / 01:53 10:52:36

T2 00:06:11

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:11 00:06:11 03:45:49 415 309 50 - / - 10:58:47

Run 02:06:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 03:48:57 414 318 50 10.31 / 05:49 11:01:55
Run 3.05km 00:14:53 00:18:01 04:03:51 525 390 60 10.15 / 05:54 11:16:49
Run 5.55km 00:14:07 00:32:09 04:17:58 452 340 54 10.35 / 05:47 11:30:56
Run 7.93km 00:13:33 00:45:43 04:31:32 404 306 51 10.4 / 05:45 11:44:30
Run 10.8km 00:18:20 01:04:04 04:49:53 428 319 52 10.11 / 05:55 12:02:51
Run 13.4km 00:14:53 01:18:57 05:04:47 419 311 51 10.18 / 05:53 12:17:45
Run 15.91km 00:14:37 01:33:35 05:19:24 389 291 49 10.19 / 05:52 12:32:22
Run 18.86km 00:14:22 01:47:58 05:33:47 383 284 48 10.48 / 05:43 12:46:45
Run 00:18:21 02:06:20 05:52:09 376 278 48 10.02 / 05:59 13:05:07