4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Steven DICKINSON (#700)
Finished
GUN TIME:  05:45:03
Place
233
Male
191
35-39
30

Swim 00:35:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:00
Swim 00:35:07 00:35:07 00:35:07 93 77 11 3.24 / 18:29 08:11:08

T1 00:07:15

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:15 00:07:15 00:42:23 601 435 64 - / - 08:18:24

Cycle 03:00:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:09 00:49:09 01:31:32 382 326 56 29.29 / 02:02 09:07:33
Bike 45.5km 00:41:51 01:31:00 02:13:24 329 290 49 29.99 / 02:00 09:49:25
Bike 66.5km 00:43:13 02:14:14 02:56:38 348 302 52 29.72 / 02:01 10:32:38
Bike 88km 00:42:19 02:56:34 03:38:57 309 272 47 29.9 / 02:00 11:14:58
Bike 00:04:04 03:00:38 03:43:02 305 267 45 29.89 / 02:00 11:19:02

T2 00:06:33

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:33 00:06:33 03:49:35 477 356 61 - / - 11:25:35

Run 01:55:27 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 03:52:35 326 255 40 10.76 / 05:34 11:28:36
Run 3.05km 00:13:16 00:16:16 04:05:51 319 241 39 11.24 / 05:20 11:41:52
Run 5.55km 00:12:56 00:29:13 04:18:48 273 207 35 11.39 / 05:15 11:54:49
Run 7.93km 00:12:42 00:41:56 04:31:31 259 199 35 11.34 / 05:17 12:07:32
Run 10.8km 00:16:07 00:58:03 04:47:38 257 197 34 11.16 / 05:22 12:23:39
Run 13.4km 00:14:03 01:12:06 05:01:41 243 189 32 11.14 / 05:22 12:37:42
Run 15.91km 00:14:03 01:26:10 05:15:45 259 194 32 11.07 / 05:24 12:51:46
Run 18.86km 00:13:29 01:39:39 05:29:15 227 178 30 11.35 / 05:17 13:05:15
Run 00:15:48 01:55:27 05:45:03 231 173 30 10.96 / 05:28 13:21:03