4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Louis George DU PISANI (#702)
Finished
GUN TIME:  06:00:59
Place
351
Male
281
35-39
50

Swim 00:34:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:49
Swim 00:34:07 00:34:07 00:34:07 66 55 9 3.34 / 17:57 07:55:56

T1 00:06:04

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:04 00:06:04 00:40:11 424 315 48 - / - 08:02:00

Cycle 02:58:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:01 00:48:01 01:28:12 295 257 45 29.98 / 02:00 08:50:01
Bike 45.5km 00:41:47 01:29:48 02:10:00 283 251 45 30.39 / 01:58 09:31:49
Bike 66.5km 00:41:18 02:11:07 02:51:18 275 241 42 30.43 / 01:58 10:13:07
Bike 88km 00:43:35 02:54:42 03:34:53 280 245 45 30.22 / 01:59 10:56:43
Bike 00:03:57 02:58:40 03:38:51 277 242 43 30.22 / 01:59 11:00:40

T2 00:06:04

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:04 00:06:04 03:44:56 398 300 49 - / - 11:06:45

Run 02:16:03 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 03:48:02 400 307 48 10.42 / 05:45 11:09:51
Run 3.05km 00:14:04 00:17:11 04:02:07 417 312 50 10.64 / 05:38 11:23:56
Run 5.55km 00:14:28 00:31:39 04:16:36 420 316 53 10.51 / 05:42 11:38:25
Run 7.93km 00:15:08 00:46:48 04:31:44 467 348 56 10.16 / 05:54 11:53:33
Run 10.8km 00:18:49 01:05:37 04:50:33 473 352 55 9.87 / 06:04 12:12:22
Run 13.4km 00:15:52 01:21:29 05:06:25 474 349 55 9.86 / 06:04 12:28:14
Run 15.91km 00:16:14 01:37:43 05:22:39 460 342 54 9.76 / 06:08 12:44:29
Run 18.86km 00:17:57 01:55:41 05:40:37 486 363 57 9.78 / 06:08 13:02:26
Run 00:20:22 02:16:03 06:00:59 507 369 60 9.3 / 06:26 13:22:48