4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Justin ELSON (#705)
Finished
GUN TIME:  04:47:31
Place
31
Male
31
35-39
6

Swim 00:33:04 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:13
Swim 00:33:04 00:33:04 00:33:04 30 28 3 3.44 / 17:24 07:44:17

T1 00:02:52

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:52 00:02:52 00:35:56 25 22 4 - / - 07:47:10

Cycle 02:30:59 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:40:49 00:40:49 01:16:46 22 22 5 35.26 / 01:42 08:28:00
Bike 45.5km 00:35:08 01:15:58 01:51:55 23 23 3 35.93 / 01:40 09:03:09
Bike 66.5km 00:35:16 01:51:15 02:27:12 29 29 5 35.86 / 01:40 09:38:25
Bike 88km 00:36:16 02:27:31 03:03:28 29 29 5 35.79 / 01:40 10:14:41
Bike 00:03:27 02:30:59 03:06:56 25 25 5 35.76 / 01:40 10:18:09

T2 00:02:48

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:48 00:02:48 03:09:45 13 12 2 - / - 10:20:58

Run 01:37:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 03:12:21 95 85 12 12.44 / 04:49 10:23:34
Run 3.05km 00:11:11 00:13:47 03:23:33 72 65 12 13.26 / 04:31 10:34:46
Run 5.55km 00:11:18 00:25:06 03:34:51 75 68 12 13.26 / 04:31 10:46:05
Run 7.93km 00:11:04 00:36:10 03:45:56 70 65 10 13.15 / 04:33 10:57:09
Run 10.8km 00:13:53 00:50:03 03:59:49 73 66 11 12.94 / 04:38 11:11:02
Run 13.4km 00:11:37 01:01:41 04:11:26 62 57 10 13.03 / 04:36 11:22:39
Run 15.91km 00:11:32 01:13:13 04:22:58 63 57 11 13.03 / 04:36 11:34:12
Run 18.86km 00:10:50 01:24:04 04:33:49 59 53 10 13.45 / 04:27 11:45:03
Run 00:13:41 01:37:46 04:47:31 52 49 9 12.94 / 04:38 11:58:44