4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

George ENGELBRECHT (#706)
Finished
GUN TIME:  06:59:23
Place
713
Male
527
35-39
79

Swim 00:53:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:06
Swim 00:53:00 00:53:00 00:53:00 839 610 86 2.15 / 27:54 08:31:07

T1 00:07:22

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:22 00:07:22 01:00:22 615 444 67 - / - 08:38:29

Cycle 02:56:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:25 00:46:25 01:46:47 195 177 28 31.02 / 01:56 09:24:54
Bike 45.5km 00:41:03 01:27:28 02:27:51 219 197 32 31.2 / 01:55 10:05:58
Bike 66.5km 00:42:02 02:09:31 03:09:54 239 212 33 30.8 / 01:56 10:48:01
Bike 88km 00:43:07 02:52:39 03:53:02 248 217 37 30.58 / 01:57 11:31:08
Bike 00:03:58 02:56:38 03:57:01 252 222 37 30.57 / 01:57 11:35:07

T2 00:10:13

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:13 00:10:13 04:07:14 842 605 85 - / - 11:45:21

Run 02:52:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:34 00:03:34 04:10:48 728 537 80 9.07 / 06:36 11:48:55
Run 3.05km 00:16:31 00:20:05 04:27:20 730 541 79 9.1 / 06:35 12:05:27
Run 5.55km 00:18:45 00:38:51 04:46:06 766 563 81 8.56 / 07:00 12:24:12
Run 7.93km 00:18:46 00:57:38 05:04:52 813 586 84 8.25 / 07:16 12:42:59
Run 10.8km 00:23:01 01:20:39 05:27:54 798 578 82 8.03 / 07:28 13:06:00
Run 13.4km 00:19:20 01:40:00 05:47:15 778 565 81 8.03 / 07:27 13:25:21
Run 15.91km 00:23:19 02:03:19 06:10:34 839 601 84 7.74 / 07:45 13:48:41
Run 18.86km 00:22:26 02:25:46 06:33:00 860 613 88 7.76 / 07:43 14:11:07
Run 00:26:22 02:52:08 06:59:23 864 614 88 7.35 / 08:09 14:37:29