4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Paul ENGELBRECHT (#707)
Finished
GUN TIME:  07:16:39
Place
784
Male
569
35-39
86

Swim 00:47:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:39
Swim 00:47:27 00:47:27 00:47:27 692 508 75 2.4 / 24:58 08:09:07

T1 00:08:06

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:06 00:08:06 00:55:34 722 520 78 - / - 08:17:13

Cycle 03:16:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:41 00:49:41 01:45:15 416 354 61 28.97 / 02:04 09:06:55
Bike 45.5km 00:45:28 01:35:09 02:30:44 493 413 67 28.68 / 02:05 09:52:23
Bike 66.5km 00:44:45 02:19:55 03:15:29 493 411 67 28.51 / 02:06 10:37:08
Bike 88km 00:52:06 03:12:01 04:07:36 590 469 72 27.49 / 02:10 11:29:15
Bike 00:04:49 03:16:51 04:12:25 595 473 73 27.43 / 02:11 11:34:04

T2 00:08:45

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:45 00:08:45 04:21:11 737 530 81 - / - 11:42:50

Run 02:55:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:04:13 00:04:13 04:25:25 893 638 90 7.66 / 07:49 11:47:04
Run 3.05km 00:17:56 00:22:09 04:43:21 833 608 85 8.25 / 07:16 12:05:00
Run 5.55km 00:19:12 00:41:22 05:02:33 850 614 87 8.04 / 07:27 12:24:12
Run 7.93km 00:18:46 01:00:08 05:21:19 853 613 86 7.91 / 07:35 12:42:59
Run 10.8km 00:23:01 01:23:09 05:44:21 823 596 85 7.79 / 07:41 13:06:00
Run 13.4km 00:19:21 01:42:31 06:03:42 798 579 83 7.84 / 07:39 13:25:21
Run 15.91km 00:23:19 02:05:50 06:27:01 865 619 89 7.58 / 07:54 13:48:41
Run 18.86km 00:22:28 02:28:18 06:49:30 876 626 89 7.62 / 07:51 14:11:09
Run 00:27:09 02:55:28 07:16:39 879 627 92 7.21 / 08:18 14:38:19