4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Charl FERREIRA (#708)
Finished
GUN TIME:  06:54:10
Place
687
Male
510
35-39
74

Swim 00:44:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:48
Swim 00:44:59 00:44:59 00:44:59 579 437 64 2.53 / 23:40 08:16:48

T1 00:08:14

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:14 00:08:14 00:53:13 739 532 79 - / - 08:25:02

Cycle 03:31:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:53:11 00:53:11 01:46:25 676 527 79 27.07 / 02:12 09:18:14
Bike 45.5km 00:49:31 01:42:43 02:35:57 750 570 83 26.57 / 02:15 10:07:46
Bike 66.5km 00:50:04 02:32:47 03:26:01 756 572 84 26.11 / 02:17 10:57:50
Bike 88km 00:53:25 03:26:13 04:19:26 773 579 84 25.6 / 02:20 11:51:15
Bike 00:05:07 03:31:20 04:24:34 781 584 84 25.55 / 02:20 11:56:23

T2 00:11:17

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:17 00:11:17 04:35:51 873 625 87 - / - 12:07:40

Run 02:18:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 04:39:10 541 416 63 9.77 / 06:08 12:10:59
Run 3.05km 00:14:31 00:17:50 04:53:41 507 376 58 10.25 / 05:50 12:25:30
Run 5.55km 00:15:36 00:33:26 05:09:17 534 400 61 9.95 / 06:01 12:41:06
Run 7.93km 00:15:38 00:49:05 05:24:56 557 414 65 9.69 / 06:11 12:56:45
Run 10.8km 00:19:35 01:08:40 05:44:32 565 416 64 9.43 / 06:21 13:16:21
Run 13.4km 00:16:45 01:25:25 06:01:17 558 412 65 9.41 / 06:22 13:33:06
Run 15.91km 00:18:01 01:43:27 06:19:19 567 411 64 9.22 / 06:30 13:51:07
Run 18.86km 00:16:23 01:59:51 06:35:42 546 399 64 9.44 / 06:21 14:07:31
Run 00:18:27 02:18:19 06:54:10 536 388 63 9.15 / 06:33 14:25:59