4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ashley KNOX (#71)
Club: EMBARK
Finished
GUN TIME:  06:41:06
Place
595
Female
143
30-34
23

Swim 00:45:11 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:26
Swim 00:45:11 00:45:11 00:45:11 590 147 27 2.52 / 23:47 08:22:38

T1 00:08:25

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:25 00:08:25 00:53:37 765 216 33 - / - 08:31:04

Cycle 03:29:08 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:37 00:52:37 01:46:15 641 139 28 27.35 / 02:11 09:23:42
Bike 45.5km 00:45:53 01:38:31 02:32:09 628 126 22 27.7 / 02:09 10:09:35
Bike 66.5km 00:54:12 02:32:43 03:26:21 755 184 33 26.12 / 02:17 11:03:47
Bike 88km 00:51:34 03:24:18 04:17:56 750 184 33 25.84 / 02:19 11:55:22
Bike 00:04:49 03:29:08 04:22:45 758 186 33 25.82 / 02:19 12:00:12

T2 00:09:35

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:35 00:09:35 04:32:21 813 226 36 - / - 12:09:48

Run 02:08:45 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 04:35:27 391 90 16 10.47 / 05:43 12:12:53
Run 3.05km 00:13:21 00:16:27 04:48:48 346 85 15 11.11 / 05:23 12:26:15
Run 5.55km 00:13:45 00:30:13 05:02:34 337 87 15 11.01 / 05:26 12:40:01
Run 7.93km 00:13:20 00:43:34 05:15:55 330 85 15 10.92 / 05:29 12:53:22
Run 10.8km 00:17:25 01:00:59 05:33:20 336 88 16 10.62 / 05:38 13:10:47
Run 13.4km 00:16:07 01:17:07 05:49:28 373 97 17 10.42 / 05:45 13:26:55
Run 15.91km 00:16:53 01:34:00 06:06:22 405 105 19 10.15 / 05:54 13:43:48
Run 18.86km 00:16:24 01:50:25 06:22:46 419 112 19 10.24 / 05:51 14:00:13
Run 00:18:19 02:08:45 06:41:06 418 113 19 9.83 / 06:06 14:18:33