4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ahmad GHOOR (#710)
Finished
GUN TIME:  08:00:58
Place
904
Male
648
35-39
93

Swim 00:52:14 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:02
Swim 00:52:14 00:52:14 00:52:14 825 600 85 2.18 / 27:29 08:33:17

T1 00:07:29

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:29 00:07:29 00:59:43 636 457 69 - / - 08:40:46

Cycle 03:53:18 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 01:03:39 01:03:39 02:03:23 918 657 93 22.61 / 02:39 09:44:25
Bike 45.5km 00:55:35 01:59:14 02:58:58 913 653 93 22.89 / 02:37 10:40:01
Bike 66.5km 00:53:45 02:53:00 03:52:44 903 653 93 23.06 / 02:36 11:33:46
Bike 88km 00:55:19 03:48:19 04:48:03 895 648 93 23.12 / 02:35 12:29:06
Bike 00:04:58 03:53:18 04:53:02 895 649 93 23.14 / 02:35 12:34:04

T2 00:08:57

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:57 00:08:57 05:01:59 763 549 82 - / - 12:43:01

Run 02:58:58 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:04:31 00:04:31 05:06:31 911 653 93 7.15 / 08:23 12:47:33
Run 3.05km 00:19:23 00:23:55 05:25:54 897 644 91 7.64 / 07:50 13:06:57
Run 5.55km 00:20:29 00:44:24 05:46:24 884 639 93 7.49 / 08:00 13:27:26
Run 7.93km 00:20:34 01:04:59 06:06:58 894 643 92 7.32 / 08:11 13:48:01
Run 10.8km 00:25:21 01:30:20 06:32:20 890 642 93 7.17 / 08:21 14:13:22
Run 13.4km 00:22:00 01:52:21 06:54:21 899 645 93 7.15 / 08:23 14:35:23
Run 15.91km 00:22:42 02:15:04 07:17:03 905 648 93 7.06 / 08:29 14:58:06
Run 18.86km 00:20:05 02:35:09 07:37:09 897 641 93 7.29 / 08:13 15:18:11
Run 00:23:48 02:58:58 08:00:58 894 639 93 7.07 / 08:28 15:42:00