4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mitchell GIL (#711)
Finished
GUN TIME:  05:34:44
Place
181
Male
153
35-39
22

Swim 00:39:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:51
Swim 00:39:52 00:39:52 00:39:52 292 227 30 2.85 / 20:59 08:12:43

T1 00:05:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:54 00:05:54 00:45:47 395 294 42 - / - 08:18:38

Cycle 02:45:14 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:42:50 00:42:50 01:28:37 61 61 12 33.61 / 01:47 09:01:28
Bike 45.5km 00:39:58 01:22:49 02:08:36 109 105 16 32.96 / 01:49 09:41:27
Bike 66.5km 00:38:27 02:01:16 02:47:03 114 107 17 32.9 / 01:49 10:19:54
Bike 88km 00:40:19 02:41:36 03:27:23 122 113 17 32.67 / 01:50 11:00:14
Bike 00:03:38 02:45:14 03:31:01 125 116 17 32.67 / 01:50 11:03:52

T2 00:04:14

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:14 00:04:14 03:35:15 140 103 19 - / - 11:08:07

Run 01:59:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 03:37:55 113 101 14 12.19 / 04:55 11:10:46
Run 3.05km 00:12:08 00:14:47 03:50:03 155 126 16 12.37 / 04:50 11:22:54
Run 5.55km 00:13:02 00:27:49 04:03:05 181 144 20 11.96 / 05:00 11:35:56
Run 7.93km 00:13:28 00:41:18 04:16:33 237 185 31 11.52 / 05:12 11:49:25
Run 10.8km 00:17:09 00:58:27 04:33:43 268 204 36 11.08 / 05:24 12:06:34
Run 13.4km 00:14:31 01:12:58 04:48:14 267 204 37 11.01 / 05:26 12:21:05
Run 15.91km 00:14:16 01:27:15 05:02:31 277 207 36 10.94 / 05:29 12:35:22
Run 18.86km 00:14:20 01:41:35 05:16:51 272 201 34 11.13 / 05:23 12:49:43
Run 00:17:52 01:59:28 05:34:44 281 207 37 10.59 / 05:39 13:07:35