4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Herbert GROBLER (#714)
Finished
GUN TIME:  05:58:42
Place
331
Male
266
35-39
46

Swim 00:47:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:30
Swim 00:47:02 00:47:02 00:47:02 684 504 73 2.42 / 24:45 08:14:33

T1 00:11:03

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:03 00:11:03 00:58:06 891 641 89 - / - 08:25:37

Cycle 02:55:48 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:55 00:45:55 01:44:01 172 157 26 31.35 / 01:54 09:11:32
Bike 45.5km 00:40:51 01:26:47 02:24:53 198 182 27 31.45 / 01:54 09:52:24
Bike 66.5km 00:41:16 02:08:03 03:06:09 210 188 28 31.15 / 01:55 10:33:40
Bike 88km 00:43:48 02:51:51 03:49:57 228 202 31 30.72 / 01:57 11:17:28
Bike 00:03:56 02:55:48 03:53:54 227 201 29 30.71 / 01:57 11:21:25

T2 00:06:25

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:25 00:06:25 04:00:20 460 340 59 - / - 11:27:50

Run 01:58:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 04:03:20 314 246 37 10.8 / 05:33 11:30:50
Run 3.05km 00:12:57 00:15:57 04:16:17 280 215 35 11.46 / 05:14 11:43:48
Run 5.55km 00:12:52 00:28:50 04:29:10 256 200 33 11.54 / 05:11 11:56:41
Run 7.93km 00:12:39 00:41:30 04:41:50 247 191 34 11.46 / 05:14 12:09:21
Run 10.8km 00:16:02 00:57:32 04:57:52 236 183 30 11.26 / 05:19 12:25:23
Run 13.4km 00:13:55 01:11:28 05:11:48 237 181 29 11.24 / 05:20 12:39:19
Run 15.91km 00:14:31 01:25:59 05:26:20 257 192 30 11.1 / 05:24 12:53:50
Run 18.86km 00:14:03 01:40:03 05:40:23 254 190 33 11.3 / 05:18 13:07:54
Run 00:18:18 01:58:22 05:58:42 270 199 33 10.69 / 05:36 13:26:13