4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Renier HARMSE (#716)
Finished
GUN TIME:  07:02:48
Place
732
Male
538
35-39
84

Swim 00:42:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:26
Swim 00:42:03 00:42:03 00:42:03 428 331 46 2.71 / 22:08 08:06:29

T1 00:07:18

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:18 00:07:18 00:49:22 610 440 66 - / - 08:13:48

Cycle 03:15:19 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:51:54 00:51:54 01:41:17 582 467 73 27.73 / 02:09 09:05:43
Bike 45.5km 00:43:52 01:35:47 02:25:10 522 433 71 28.49 / 02:06 09:49:36
Bike 66.5km 00:46:23 02:22:11 03:11:33 555 452 72 28.06 / 02:08 10:36:00
Bike 88km 00:48:31 03:10:43 04:00:05 571 456 70 27.68 / 02:10 11:24:31
Bike 00:04:36 03:15:19 04:04:41 574 459 70 27.64 / 02:10 11:29:07

T2 00:13:01

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:01 00:13:01 04:17:42 914 657 90 - / - 11:42:09

Run 02:45:05 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:04:02 00:04:02 04:21:45 873 625 88 8.01 / 07:28 11:46:11
Run 3.05km 00:19:27 00:23:29 04:41:12 888 639 89 7.78 / 07:42 12:05:38
Run 5.55km 00:20:35 00:44:05 05:01:48 864 629 90 7.55 / 07:56 12:26:14
Run 7.93km 00:18:36 01:02:42 05:20:25 878 632 89 7.58 / 07:54 12:44:51
Run 10.8km 00:23:04 01:25:46 05:43:29 845 611 89 7.55 / 07:56 13:07:56
Run 13.4km 00:19:03 01:44:50 06:02:33 813 591 86 7.66 / 07:49 13:26:59
Run 15.91km 00:19:54 02:04:44 06:22:27 849 605 87 7.65 / 07:50 13:46:53
Run 18.86km 00:18:15 02:22:59 06:40:42 835 596 84 7.91 / 07:34 14:05:08
Run 00:22:05 02:45:05 07:02:48 814 581 83 7.66 / 07:49 14:27:14