4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ettiene HEENOP (#718)
Finished
GUN TIME:  06:00:48
Place
348
Male
278
35-39
49

Swim 00:37:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:24
Swim 00:37:27 00:37:27 00:37:27 195 156 18 3.04 / 19:42 07:53:52

T1 00:05:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:54 00:05:54 00:43:22 396 295 43 - / - 07:59:46

Cycle 02:55:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:00 00:48:00 01:31:22 294 256 44 29.99 / 02:00 08:47:47
Bike 45.5km 00:41:17 01:29:17 02:12:39 267 237 39 30.57 / 01:57 09:29:04
Bike 66.5km 00:40:49 02:10:07 02:53:29 253 222 38 30.66 / 01:57 10:09:54
Bike 88km 00:41:29 02:51:36 03:34:59 222 196 30 30.76 / 01:57 10:51:23
Bike 00:03:58 02:55:35 03:38:57 222 196 28 30.75 / 01:57 10:55:21

T2 00:04:36

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:36 00:04:36 03:43:34 195 142 24 - / - 10:59:58

Run 02:17:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 03:46:47 471 364 57 10.05 / 05:58 11:03:12
Run 3.05km 00:14:16 00:17:29 04:01:03 460 343 55 10.46 / 05:44 11:17:28
Run 5.55km 00:15:18 00:32:47 04:16:21 495 369 57 10.15 / 05:54 11:32:46
Run 7.93km 00:15:19 00:48:07 04:31:41 508 376 59 9.88 / 06:04 11:48:05
Run 10.8km 00:18:56 01:07:03 04:50:37 506 375 59 9.66 / 06:12 12:07:02
Run 13.4km 00:16:42 01:23:45 05:07:19 523 385 61 9.59 / 06:15 12:23:44
Run 15.91km 00:17:07 01:40:53 05:24:27 503 377 60 9.46 / 06:20 12:40:51
Run 18.86km 00:16:25 01:57:19 05:40:53 505 377 59 9.64 / 06:13 12:57:17
Run 00:19:55 02:17:14 06:00:48 519 379 62 9.22 / 06:30 13:17:12