4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lawson HUNT (#721)
Finished
GUN TIME:  05:46:25
Place
243
Male
196
35-39
32

Swim 00:41:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:43
Swim 00:41:02 00:41:02 00:41:02 355 274 39 2.77 / 21:35 08:03:45

T1 00:04:35

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:35 00:04:35 00:45:37 189 149 20 - / - 08:08:21

Cycle 02:54:13 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:32 00:45:32 01:31:10 163 150 23 31.61 / 01:53 08:53:54
Bike 45.5km 00:41:53 01:27:26 02:13:03 217 196 31 31.22 / 01:55 09:35:47
Bike 66.5km 00:40:15 02:07:41 02:53:19 202 181 26 31.24 / 01:55 10:16:03
Bike 88km 00:42:37 02:50:19 03:35:56 206 182 27 31 / 01:56 10:58:40
Bike 00:03:54 02:54:13 03:39:50 208 184 26 30.99 / 01:56 11:02:34

T2 00:03:50

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 00:03:50 03:43:41 89 74 11 - / - 11:06:25

Run 02:02:43 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 03:46:47 392 302 47 10.46 / 05:43 11:09:30
Run 3.05km 00:13:15 00:16:21 04:00:03 333 251 41 11.18 / 05:21 11:22:46
Run 5.55km 00:13:20 00:29:42 04:13:23 310 236 41 11.21 / 05:21 11:36:07
Run 7.93km 00:13:39 00:43:21 04:27:03 319 238 43 10.97 / 05:28 11:49:46
Run 10.8km 00:16:49 01:00:11 04:43:52 319 235 42 10.76 / 05:34 12:06:36
Run 13.4km 00:14:30 01:14:41 04:58:22 309 231 41 10.76 / 05:34 12:21:06
Run 15.91km 00:15:36 01:30:17 05:13:58 326 243 44 10.57 / 05:40 12:36:42
Run 18.86km 00:13:53 01:44:10 05:27:52 323 240 44 10.86 / 05:31 12:50:36
Run 00:18:32 02:02:43 05:46:25 327 242 44 10.31 / 05:48 13:09:08