4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Diederik Johannes KRUGER (#726)
Finished
GUN TIME:  05:44:04
Place
230
Male
188
35-39
29

Swim 00:40:29 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:43
Swim 00:40:29 00:40:29 00:40:29 321 247 35 2.81 / 21:18 07:56:12

T1 00:06:34

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:34 00:06:34 00:47:03 509 376 58 - / - 08:02:46

Cycle 02:56:15 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:15 00:47:15 01:34:18 250 223 39 30.47 / 01:58 08:50:01
Bike 45.5km 00:41:55 01:29:10 02:16:13 263 234 38 30.61 / 01:57 09:31:57
Bike 66.5km 00:40:13 02:09:24 02:56:27 235 208 31 30.83 / 01:56 10:12:10
Bike 88km 00:43:01 02:52:25 03:39:28 242 213 34 30.62 / 01:57 10:55:12
Bike 00:03:50 02:56:15 03:43:18 233 205 30 30.63 / 01:57 10:59:02

T2 00:06:29

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:29 00:06:29 03:49:48 490 356 61 - / - 11:05:31

Run 01:54:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 03:52:24 97 87 13 12.42 / 04:49 11:08:08
Run 3.05km 00:11:55 00:14:32 04:04:20 130 110 14 12.58 / 04:46 11:20:04
Run 5.55km 00:12:09 00:26:41 04:16:29 133 112 15 12.47 / 04:48 11:32:13
Run 7.93km 00:12:15 00:38:56 04:28:45 145 118 15 12.21 / 04:54 11:44:28
Run 10.8km 00:16:11 00:55:08 04:44:56 167 133 18 11.75 / 05:06 12:00:39
Run 13.4km 00:14:16 01:09:24 04:59:13 180 144 20 11.58 / 05:10 12:14:56
Run 15.91km 00:13:07 01:22:32 05:12:20 195 153 23 11.56 / 05:11 12:28:03
Run 18.86km 00:13:33 01:36:05 05:25:53 181 145 21 11.77 / 05:05 12:41:37
Run 00:18:10 01:54:16 05:44:04 217 163 26 11.07 / 05:24 12:59:48