4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ashley KUPFER (#728)
Finished
GUN TIME:  05:57:03
Place
320
Male
257
35-39
43

Swim 00:40:22 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:11
Swim 00:40:22 00:40:22 00:40:22 316 244 34 2.82 / 21:14 07:58:33

T1 00:06:43

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:43 00:06:43 00:47:05 527 387 59 - / - 08:05:16

Cycle 02:59:04 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:19 00:49:19 01:36:25 395 337 59 29.18 / 02:03 08:54:36
Bike 45.5km 00:42:11 01:31:31 02:18:37 345 302 51 29.82 / 02:00 09:36:48
Bike 66.5km 00:41:38 02:13:09 03:00:15 332 289 49 29.96 / 02:00 10:18:26
Bike 88km 00:42:07 02:55:17 03:42:23 293 257 46 30.12 / 01:59 11:00:34
Bike 00:03:47 02:59:04 03:46:10 285 250 44 30.15 / 01:59 11:04:21

T2 00:06:19

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:19 00:06:19 03:52:30 432 321 52 - / - 11:10:41

Run 02:04:33 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 03:55:34 369 286 44 10.52 / 05:41 11:13:45
Run 3.05km 00:13:33 00:16:37 04:09:08 364 275 46 11 / 05:27 11:27:19
Run 5.55km 00:13:54 00:30:32 04:23:02 353 260 46 10.9 / 05:30 11:41:13
Run 7.93km 00:13:53 00:44:25 04:36:55 348 260 45 10.71 / 05:36 11:55:06
Run 10.8km 00:17:35 01:02:00 04:54:31 366 272 47 10.44 / 05:44 12:12:42
Run 13.4km 00:14:38 01:16:39 05:09:09 362 271 47 10.48 / 05:43 12:27:20
Run 15.91km 00:15:06 01:31:45 05:24:16 353 262 46 10.4 / 05:46 12:42:27
Run 18.86km 00:14:48 01:46:34 05:39:04 364 268 47 10.61 / 05:39 12:57:15
Run 00:17:59 02:04:33 05:57:03 354 262 46 10.16 / 05:54 13:15:14