4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Eric LAPPEMAN (#730)
Finished
GUN TIME:  05:49:31
Place
268
Male
216
35-39
37

Swim 00:39:56 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:41
Swim 00:39:56 00:39:56 00:39:56 299 232 31 2.85 / 21:01 08:02:37

T1 00:05:52

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 00:05:52 00:45:48 386 286 41 - / - 08:08:29

Cycle 03:06:15 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:22 00:50:22 01:36:11 472 392 64 28.58 / 02:05 08:58:52
Bike 45.5km 00:44:25 01:34:48 02:20:36 476 399 65 28.79 / 02:05 09:43:17
Bike 66.5km 00:43:31 02:18:19 03:04:08 448 379 62 28.84 / 02:04 10:26:49
Bike 88km 00:43:46 03:02:06 03:47:54 409 346 57 28.99 / 02:04 11:10:35
Bike 00:04:08 03:06:15 03:52:03 412 350 56 28.99 / 02:04 11:14:44

T2 00:05:21

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:21 00:05:21 03:57:24 296 219 41 - / - 11:20:05

Run 01:52:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 04:00:25 315 248 39 10.78 / 05:33 11:23:06
Run 3.05km 00:12:46 00:15:47 04:13:12 259 198 32 11.59 / 05:10 11:35:53
Run 5.55km 00:12:51 00:28:38 04:26:03 239 189 32 11.62 / 05:09 11:48:44
Run 7.93km 00:12:45 00:41:23 04:38:48 241 188 32 11.49 / 05:13 12:01:29
Run 10.8km 00:15:43 00:57:07 04:54:32 228 176 26 11.34 / 05:17 12:17:13
Run 13.4km 00:13:25 01:10:32 05:07:57 213 170 27 11.39 / 05:15 12:30:38
Run 15.91km 00:13:41 01:24:14 05:21:39 218 168 24 11.33 / 05:17 12:44:20
Run 18.86km 00:12:30 01:36:44 05:34:09 187 150 22 11.69 / 05:07 12:56:50
Run 00:15:22 01:52:06 05:49:31 192 148 22 11.29 / 05:18 13:12:12