4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Frans MARAIS (#737)
Finished
GUN TIME:  05:58:35
Place
330
Male
265
35-39
45

Swim 00:40:09 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:28
Swim 00:40:09 00:40:09 00:40:09 307 236 33 2.83 / 21:07 07:57:37

T1 00:05:15

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:15 00:05:15 00:45:24 282 210 31 - / - 08:02:53

Cycle 03:18:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:52:06 00:52:06 01:37:30 601 476 74 27.63 / 02:10 08:54:59
Bike 45.5km 00:47:21 01:39:27 02:24:52 659 518 76 27.44 / 02:11 09:42:21
Bike 66.5km 00:45:49 02:25:17 03:10:42 625 498 75 27.46 / 02:11 10:28:11
Bike 88km 00:49:15 03:14:33 03:59:57 623 496 76 27.13 / 02:12 11:17:26
Bike 00:04:12 03:18:46 04:04:10 627 501 76 27.16 / 02:12 11:21:39

T2 00:04:18

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:18 00:04:18 04:08:29 154 110 21 - / - 11:25:57

Run 01:50:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 04:11:17 180 156 24 11.53 / 05:12 11:28:46
Run 3.05km 00:12:21 00:15:10 04:23:39 179 144 21 12.06 / 04:58 11:41:08
Run 5.55km 00:12:35 00:27:45 04:36:14 178 142 19 11.99 / 05:00 11:53:43
Run 7.93km 00:12:40 00:40:26 04:48:55 197 156 22 11.76 / 05:05 12:06:24
Run 10.8km 00:15:18 00:55:44 05:04:13 189 151 23 11.62 / 05:09 12:21:42
Run 13.4km 00:12:27 01:08:12 05:16:41 165 133 19 11.78 / 05:05 12:34:10
Run 15.91km 00:12:48 01:21:00 05:29:29 166 131 19 11.78 / 05:05 12:46:58
Run 18.86km 00:12:59 01:34:00 05:42:29 169 135 19 12.03 / 04:59 12:59:58
Run 00:16:06 01:50:06 05:58:35 176 139 19 11.49 / 05:13 13:16:04