4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Johannes Lodewicus MARAIS (#738)
Finished
GUN TIME:  06:05:02
Place
380
Male
295
35-39
51

Swim 00:48:34 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:58
Swim 00:48:34 00:48:34 00:48:34 731 533 79 2.34 / 25:34 08:17:32

T1 00:07:52

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:52 00:07:52 00:56:27 685 491 73 - / - 08:25:25

Cycle 03:03:32 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:57 00:48:57 01:45:24 355 306 52 29.41 / 02:02 09:14:22
Bike 45.5km 00:43:08 01:32:05 02:28:33 372 324 54 29.64 / 02:01 09:57:31
Bike 66.5km 00:43:01 02:15:07 03:11:34 375 320 53 29.52 / 02:01 10:40:32
Bike 88km 00:44:21 02:59:29 03:55:56 363 312 53 29.41 / 02:02 11:24:54
Bike 00:04:03 03:03:32 04:00:00 368 317 53 29.41 / 02:02 11:28:58

T2 00:04:56

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 00:04:56 04:04:56 241 174 30 - / - 11:33:54

Run 02:00:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 04:07:53 277 223 35 10.99 / 05:27 11:36:51
Run 3.05km 00:13:48 00:16:44 04:21:41 377 284 47 10.92 / 05:29 11:50:39
Run 5.55km 00:14:00 00:30:45 04:35:42 366 270 47 10.82 / 05:32 12:04:40
Run 7.93km 00:13:46 00:44:32 04:49:28 350 262 46 10.68 / 05:37 12:18:26
Run 10.8km 00:17:03 01:01:35 05:06:32 346 258 44 10.51 / 05:42 12:35:30
Run 13.4km 00:13:53 01:15:29 05:20:25 337 251 44 10.65 / 05:38 12:49:23
Run 15.91km 00:14:38 01:30:07 05:35:03 323 240 42 10.59 / 05:39 13:04:01
Run 18.86km 00:13:38 01:43:45 05:48:41 313 231 42 10.9 / 05:30 13:17:39
Run 00:16:21 02:00:06 06:05:02 291 215 39 10.54 / 05:41 13:34:01