4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lourens MARITZ (#739)
Finished
GUN TIME:  06:05:43
Place
388
Male
301
35-39
53

Swim 00:47:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:57
Swim 00:47:50 00:47:50 00:47:50 705 515 77 2.38 / 25:10 08:21:48

T1 00:06:23

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:23 00:06:23 00:54:13 479 354 55 - / - 08:28:11

Cycle 03:06:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:52 00:46:52 01:41:06 227 203 34 30.72 / 01:57 09:15:03
Bike 45.5km 00:40:20 01:27:12 02:21:26 207 187 29 31.3 / 01:55 09:55:24
Bike 66.5km 00:46:11 02:13:24 03:07:38 336 292 51 29.9 / 02:00 10:41:35
Bike 88km 00:47:04 03:00:29 03:54:42 389 333 55 29.25 / 02:03 11:28:40
Bike 00:06:06 03:06:35 04:00:48 418 355 57 28.94 / 02:04 11:34:46

T2 00:04:56

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 00:04:56 04:05:45 242 175 31 - / - 11:39:42

Run 01:59:58 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:47 00:02:47 04:08:32 174 152 22 11.62 / 05:09 11:42:30
Run 3.05km 00:13:39 00:16:26 04:22:11 342 258 44 11.12 / 05:23 11:56:09
Run 5.55km 00:13:12 00:29:39 04:35:24 305 232 40 11.22 / 05:20 12:09:22
Run 7.93km 00:12:57 00:42:36 04:48:21 289 219 40 11.16 / 05:22 12:22:19
Run 10.8km 00:16:47 00:59:24 05:05:09 292 219 40 10.9 / 05:30 12:39:07
Run 13.4km 00:14:19 01:13:43 05:19:28 288 216 39 10.9 / 05:30 12:53:26
Run 15.91km 00:14:58 01:28:42 05:34:27 306 224 39 10.76 / 05:34 13:08:25
Run 18.86km 00:13:43 01:42:26 05:48:11 290 216 39 11.04 / 05:25 13:22:09
Run 00:17:31 01:59:58 06:05:43 290 214 38 10.55 / 05:41 13:39:40