4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Werner MAREE (#74)
Club: EMBARK
Finished
GUN TIME:  08:15:33
Place
921
Male
659
45-49
100

Swim 00:48:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:32
Swim 00:48:49 00:48:49 00:48:49 738 538 76 2.33 / 25:41 08:07:21

T1 00:08:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:21 00:08:21 00:57:11 753 541 81 - / - 08:15:43

Cycle 03:59:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 01:01:02 01:01:02 01:58:14 896 646 99 23.58 / 02:32 09:16:46
Bike 45.5km 00:51:43 01:52:45 02:49:57 889 643 99 24.2 / 02:28 10:08:29
Bike 66.5km 00:57:07 02:49:53 03:47:05 891 645 100 23.48 / 02:33 11:05:37
Bike 88km 01:04:06 03:54:00 04:51:11 910 656 100 22.56 / 02:39 12:09:43
Bike 00:05:40 03:59:40 04:56:51 913 658 100 22.53 / 02:39 12:15:23

T2 00:07:03

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:03 00:07:03 05:03:55 564 410 54 - / - 12:22:27

Run 03:11:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:51 00:03:51 05:07:46 839 608 89 8.41 / 07:08 12:26:18
Run 3.05km 00:17:45 00:21:36 05:25:32 834 602 90 8.46 / 07:05 12:44:04
Run 5.55km 00:20:24 00:42:00 05:45:56 859 620 96 7.92 / 07:34 13:04:28
Run 7.93km 00:20:57 01:02:58 06:06:53 879 633 96 7.55 / 07:56 13:25:26
Run 10.8km 00:27:19 01:30:18 06:34:13 862 625 97 7.17 / 08:21 13:52:46
Run 13.4km 00:23:11 01:53:30 06:57:25 906 648 96 7.08 / 08:28 14:15:58
Run 15.91km 00:25:37 02:19:07 07:23:02 910 652 97 6.86 / 08:44 14:41:35
Run 18.86km 00:23:37 02:42:45 07:46:40 908 650 97 6.95 / 08:37 15:05:12
Run 00:28:53 03:11:38 08:15:33 909 651 97 6.6 / 09:04 15:34:06