4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Thomas MARSHALL (#740)
Finished
GUN TIME:  06:56:50
Place
702
Male
518
35-39
78

Swim 00:41:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:53
Swim 00:41:42 00:41:42 00:41:42 398 308 43 2.73 / 21:57 08:09:36

T1 00:09:39

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:39 00:09:39 00:51:22 845 603 87 - / - 08:19:16

Cycle 03:06:57 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:09 00:49:09 01:40:31 383 327 57 29.29 / 02:02 09:08:25
Bike 45.5km 00:43:02 01:32:11 02:23:33 377 327 55 29.61 / 02:01 09:51:27
Bike 66.5km 00:44:42 02:16:53 03:08:16 412 348 56 29.14 / 02:03 10:36:10
Bike 88km 00:45:34 03:02:28 03:53:51 415 351 58 28.93 / 02:04 11:21:45
Bike 00:04:28 03:06:57 03:58:20 423 359 59 28.88 / 02:04 11:26:13

T2 00:07:58

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:58 00:07:58 04:06:18 674 492 75 - / - 11:34:12

Run 02:50:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:40 00:03:40 04:09:59 780 573 86 8.81 / 06:48 11:37:52
Run 3.05km 00:17:03 00:20:44 04:27:03 776 569 82 8.82 / 06:47 11:54:56
Run 5.55km 00:18:09 00:38:53 04:45:12 780 571 83 8.56 / 07:00 12:13:06
Run 7.93km 00:17:15 00:56:08 05:02:27 777 562 83 8.47 / 07:04 12:30:21
Run 10.8km 00:25:11 01:21:20 05:27:39 820 591 85 7.96 / 07:31 12:55:32
Run 13.4km 00:21:56 01:43:17 05:49:36 805 583 84 7.78 / 07:42 13:17:29
Run 15.91km 00:22:13 02:05:30 06:11:49 860 614 88 7.6 / 07:53 13:39:43
Run 18.86km 00:19:57 02:25:28 06:31:46 858 611 86 7.77 / 07:42 13:59:40
Run 00:25:03 02:50:31 06:56:50 854 607 87 7.42 / 08:04 14:24:44