4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Matt MCLAVERTY (#741)
Finished
GUN TIME:  06:27:38
Place
504
Male
389
35-39
61

Swim 00:44:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:49
Swim 00:44:01 00:44:01 00:44:01 532 402 60 2.58 / 23:10 08:01:50

T1 00:09:11

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:11 00:09:11 00:53:13 817 586 84 - / - 08:11:02

Cycle 03:16:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:52:16 00:52:16 01:45:30 618 489 76 27.54 / 02:10 09:03:19
Bike 45.5km 00:45:21 01:37:38 02:30:51 593 480 75 27.96 / 02:08 09:48:40
Bike 66.5km 00:48:17 02:25:55 03:19:08 635 503 76 27.34 / 02:11 10:36:58
Bike 88km 00:46:24 03:12:20 04:05:33 596 474 75 27.45 / 02:11 11:23:23
Bike 00:04:02 03:16:22 04:09:36 594 473 72 27.49 / 02:10 11:27:25

T2 00:06:20

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:20 00:06:20 04:15:56 441 328 55 - / - 11:33:46

Run 02:11:41 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 04:19:29 711 529 79 9.14 / 06:33 11:37:18
Run 3.05km 00:15:12 00:18:45 04:34:42 621 465 74 9.75 / 06:09 11:52:31
Run 5.55km 00:15:40 00:34:26 04:50:22 598 443 68 9.67 / 06:12 12:08:12
Run 7.93km 00:14:34 00:49:00 05:04:57 553 410 64 9.7 / 06:10 12:22:46
Run 10.8km 00:18:00 01:07:00 05:22:57 503 373 58 9.66 / 06:12 12:40:47
Run 13.4km 00:15:00 01:22:01 05:37:58 485 357 56 9.8 / 06:07 12:55:47
Run 15.91km 00:16:04 01:38:06 05:54:03 466 348 55 9.73 / 06:09 13:11:52
Run 18.86km 00:15:10 01:53:16 06:09:13 458 340 53 9.98 / 06:00 13:27:03
Run 00:18:24 02:11:41 06:27:38 420 315 53 9.61 / 06:14 13:45:27