4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Pip MORTLOCK (#744)
Finished
GUN TIME:  05:32:31
Place
172
Male
146
35-39
19

Swim 00:45:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:07
Swim 00:45:46 00:45:46 00:45:46 628 465 68 2.49 / 24:05 08:03:54

T1 00:03:36

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:36 00:03:36 00:49:23 78 64 9 - / - 08:07:30

Cycle 02:54:06 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:28 00:46:28 01:35:51 202 184 31 30.98 / 01:56 08:53:59
Bike 45.5km 00:40:57 01:27:25 02:16:48 216 195 30 31.22 / 01:55 09:34:56
Bike 66.5km 00:40:18 02:07:43 02:57:07 203 182 27 31.23 / 01:55 10:15:14
Bike 88km 00:42:28 02:50:12 03:39:35 205 181 26 31.02 / 01:56 10:57:42
Bike 00:03:54 02:54:06 03:43:29 207 183 25 31.01 / 01:56 11:01:37

T2 00:04:05

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:05 00:04:05 03:47:34 118 91 17 - / - 11:05:42

Run 01:44:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 03:50:41 402 308 49 10.4 / 05:45 11:08:49
Run 3.05km 00:11:37 00:14:43 04:02:18 149 122 15 12.42 / 04:49 11:20:26
Run 5.55km 00:11:35 00:26:19 04:13:54 118 99 13 12.64 / 04:44 11:32:02
Run 7.93km 00:11:22 00:37:42 04:25:17 109 92 13 12.61 / 04:45 11:43:25
Run 10.8km 00:14:34 00:52:17 04:39:52 110 91 12 12.39 / 04:50 11:57:59
Run 13.4km 00:12:20 01:04:37 04:52:12 107 90 12 12.44 / 04:49 12:10:20
Run 15.91km 00:12:42 01:17:19 05:04:54 109 91 12 12.34 / 04:51 12:23:02
Run 18.86km 00:12:13 01:29:33 05:17:07 112 95 12 12.63 / 04:44 12:35:15
Run 00:15:23 01:44:56 05:32:31 116 97 13 12.06 / 04:58 12:50:39