4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Craig MAULSON (#75)
Club: EMBARK
Finished
GUN TIME:  06:10:11
Place
404
Male
313
45-49
37

Swim 00:37:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:54
Swim 00:37:39 00:37:39 00:37:39 199 160 27 3.02 / 19:49 07:57:33

T1 00:04:58

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:42:38 238 183 25 - / - 08:02:32

Cycle 03:05:04 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:20 00:50:20 01:32:58 466 387 52 28.6 / 02:05 08:52:52
Bike 45.5km 00:43:01 01:33:21 02:15:59 421 358 49 29.24 / 02:03 09:35:53
Bike 66.5km 00:43:26 02:16:48 02:59:26 407 344 46 29.16 / 02:03 10:19:20
Bike 88km 00:44:14 03:01:02 03:43:40 393 333 43 29.16 / 02:03 11:03:35
Bike 00:04:02 03:05:04 03:47:43 395 335 43 29.17 / 02:03 11:07:37

T2 00:05:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:38 00:05:38 03:53:21 350 260 31 - / - 11:13:15

Run 02:16:50 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 03:56:28 402 308 41 10.42 / 05:45 11:16:22
Run 3.05km 00:14:30 00:17:36 04:10:58 475 357 50 10.39 / 05:46 11:30:52
Run 5.55km 00:15:13 00:32:49 04:26:11 498 371 53 10.14 / 05:54 11:46:05
Run 7.93km 00:15:23 00:48:13 04:41:35 512 378 52 9.86 / 06:04 12:01:29
Run 10.8km 00:19:12 01:07:25 05:00:47 529 392 52 9.6 / 06:14 12:20:41
Run 13.4km 00:16:34 01:24:00 05:17:21 527 389 53 9.57 / 06:16 12:37:15
Run 15.91km 00:16:31 01:40:31 05:33:53 499 373 50 9.49 / 06:19 12:53:47
Run 18.86km 00:16:21 01:56:52 05:50:14 501 373 51 9.68 / 06:11 13:10:08
Run 00:19:57 02:16:50 06:10:11 511 372 48 9.25 / 06:29 13:30:05