4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Vasilii RYZHAKO (#756)
Finished
GUN TIME:  05:25:55
Place
140
Male
119
35-39
16

Swim 00:42:23 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:10
Swim 00:42:23 00:42:23 00:42:23 448 345 48 2.68 / 22:18 08:07:33

T1 00:05:13

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:13 00:05:13 00:47:36 280 208 30 - / - 08:12:47

Cycle 02:56:37 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:10 00:47:10 01:34:47 242 216 37 30.52 / 01:57 08:59:58
Bike 45.5km 00:43:12 01:30:23 02:18:00 302 267 46 30.2 / 01:59 09:43:10
Bike 66.5km 00:40:17 02:10:41 02:58:18 269 235 41 30.53 / 01:57 10:23:28
Bike 88km 00:41:53 02:52:34 03:40:11 250 220 36 30.59 / 01:57 11:05:22
Bike 00:04:03 02:56:37 03:44:14 244 214 32 30.57 / 01:57 11:09:25

T2 00:03:44

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:44 00:03:44 03:47:58 83 69 8 - / - 11:13:09

Run 01:37:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 03:50:33 82 73 10 12.54 / 04:46 11:15:44
Run 3.05km 00:11:09 00:13:44 04:01:43 70 62 11 13.31 / 04:30 11:26:53
Run 5.55km 00:11:17 00:25:02 04:13:01 74 67 11 13.29 / 04:30 11:38:11
Run 7.93km 00:11:03 00:36:06 04:24:05 71 65 10 13.17 / 04:33 11:49:15
Run 10.8km 00:13:50 00:49:56 04:37:55 71 64 10 12.97 / 04:37 12:03:05
Run 13.4km 00:11:26 01:01:22 04:49:21 63 57 10 13.1 / 04:34 12:14:31
Run 15.91km 00:11:17 01:12:40 05:00:39 59 53 9 13.13 / 04:34 12:25:49
Run 18.86km 00:11:13 01:23:53 05:11:52 58 52 9 13.48 / 04:26 12:37:02
Run 00:14:03 01:37:56 05:25:55 55 52 10 12.92 / 04:38 12:51:06