4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ryan SAUER (#758)
Finished
GUN TIME:  06:00:31
Place
346
Male
276
35-39
48

Swim 00:34:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:19
Swim 00:34:46 00:34:46 00:34:46 84 69 10 3.27 / 18:18 07:53:06

T1 00:06:11

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:11 00:06:11 00:40:58 452 335 50 - / - 07:59:18

Cycle 03:07:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:54 00:50:54 01:31:52 512 419 69 28.29 / 02:07 08:50:12
Bike 45.5km 00:44:10 01:35:04 02:16:03 487 408 66 28.71 / 02:05 09:34:22
Bike 66.5km 00:43:34 02:18:39 02:59:37 458 388 64 28.77 / 02:05 10:17:57
Bike 88km 00:44:51 03:03:30 03:44:29 433 362 60 28.77 / 02:05 11:02:48
Bike 00:04:09 03:07:40 03:48:38 438 368 60 28.77 / 02:05 11:06:58

T2 00:05:09

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:09 00:05:09 03:53:48 272 199 36 - / - 11:12:07

Run 02:06:43 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 03:57:07 558 429 64 9.74 / 06:09 11:15:27
Run 3.05km 00:14:53 00:18:12 04:12:00 550 407 62 10.04 / 05:58 11:30:20
Run 5.55km 00:14:05 00:32:18 04:26:06 459 345 55 10.3 / 05:49 11:44:26
Run 7.93km 00:13:56 00:46:14 04:40:02 420 318 53 10.28 / 05:49 11:58:22
Run 10.8km 00:17:38 01:03:53 04:57:41 424 317 51 10.14 / 05:54 12:16:00
Run 13.4km 00:14:37 01:18:30 05:12:18 406 300 50 10.24 / 05:51 12:30:37
Run 15.91km 00:15:05 01:33:36 05:27:24 390 292 50 10.19 / 05:52 12:45:43
Run 18.86km 00:14:47 01:48:23 05:42:11 393 292 49 10.44 / 05:44 13:00:30
Run 00:18:20 02:06:43 06:00:31 377 279 49 9.99 / 06:00 13:18:51