4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ben SCHOONWINKEL (#760)
Finished
GUN TIME:  05:32:27
Place
171
Male
145
35-39
18

Swim 00:43:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:20
Swim 00:43:01 00:43:01 00:43:01 485 373 54 2.64 / 22:38 08:05:22

T1 00:03:34

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:34 00:03:34 00:46:35 75 61 8 - / - 08:08:56

Cycle 02:46:34 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:00 00:45:00 01:31:36 136 127 21 31.99 / 01:52 08:53:57
Bike 45.5km 00:39:49 01:24:49 02:11:25 155 144 22 32.18 / 01:51 09:33:46
Bike 66.5km 00:38:44 02:03:34 02:50:10 150 138 21 32.28 / 01:51 10:12:31
Bike 88km 00:39:28 02:43:02 03:29:38 135 122 19 32.38 / 01:51 10:51:59
Bike 00:03:32 02:46:34 03:33:10 137 124 19 32.41 / 01:51 10:55:31

T2 00:04:37

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:37 00:04:37 03:37:48 201 147 26 - / - 11:00:09

Run 01:54:38 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 03:40:47 308 243 36 10.83 / 05:32 11:03:08
Run 3.05km 00:12:40 00:15:39 03:53:28 242 191 31 11.68 / 05:08 11:15:49
Run 5.55km 00:12:46 00:28:26 04:06:15 222 177 29 11.7 / 05:07 11:28:36
Run 7.93km 00:12:31 00:40:58 04:18:46 218 173 27 11.61 / 05:10 11:41:07
Run 10.8km 00:15:51 00:56:49 04:34:38 219 171 25 11.4 / 05:15 11:56:59
Run 13.4km 00:13:41 01:10:31 04:48:19 212 169 26 11.4 / 05:15 12:10:40
Run 15.91km 00:14:51 01:25:23 05:03:11 242 182 28 11.17 / 05:22 12:25:32
Run 18.86km 00:13:30 01:38:54 05:16:42 213 170 27 11.44 / 05:14 12:39:03
Run 00:15:44 01:54:38 05:32:27 219 165 27 11.04 / 05:26 12:54:48