4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Heinrich STOFBERG (#765)
Finished
GUN TIME:  07:15:56
Place
782
Male
567
35-39
85

Swim 01:04:39 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:58
Swim 01:04:39 01:04:39 01:04:39 926 664 93 1.76 / 34:01 08:45:38

T1 00:07:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:16 00:07:16 01:11:56 603 437 65 - / - 08:52:54

Cycle 03:24:14 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:56:52 00:56:52 02:08:49 832 614 89 25.31 / 02:22 09:49:47
Bike 45.5km 00:46:42 01:43:35 02:55:31 769 583 86 26.35 / 02:16 10:36:29
Bike 66.5km 00:48:51 02:32:26 03:44:22 752 570 83 26.17 / 02:17 11:25:21
Bike 88km 00:47:03 03:19:29 04:31:26 694 539 81 26.46 / 02:16 12:12:24
Bike 00:04:44 03:24:14 04:36:11 701 544 81 26.43 / 02:16 12:17:09

T2 00:10:13

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:13 00:10:13 04:46:24 843 606 86 - / - 12:27:23

Run 02:29:32 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 04:49:35 455 352 57 10.16 / 05:54 12:30:34
Run 3.05km 00:14:53 00:18:04 05:04:28 534 396 61 10.12 / 05:55 12:45:27
Run 5.55km 00:16:43 00:34:47 05:21:11 616 457 71 9.57 / 06:16 13:02:10
Run 7.93km 00:16:29 00:51:17 05:37:41 627 465 71 9.27 / 06:28 13:18:40
Run 10.8km 00:20:46 01:12:03 05:58:28 648 477 73 8.99 / 06:40 13:39:27
Run 13.4km 00:17:37 01:29:41 06:16:06 647 473 73 8.96 / 06:41 13:57:04
Run 15.91km 00:17:44 01:47:26 06:33:50 638 463 72 8.88 / 06:45 14:14:49
Run 18.86km 00:20:04 02:07:31 06:53:55 666 479 73 8.87 / 06:45 14:34:54
Run 00:22:00 02:29:32 07:15:56 673 486 74 8.46 / 07:05 14:56:55