4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dan MEYER (#77)
Club: EMBARK
Finished
GUN TIME:  05:39:50
Place
209
Male
172
40-44
31

Swim 00:45:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:52
Swim 00:45:38 00:45:38 00:45:38 617 461 76 2.49 / 24:01 08:19:30

T1 00:05:48

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:48 00:05:48 00:51:26 375 278 49 - / - 08:25:19

Cycle 02:47:55 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:21 00:44:21 01:35:48 110 105 23 32.45 / 01:50 09:09:40
Bike 45.5km 00:39:06 01:23:28 02:14:54 125 117 25 32.7 / 01:50 09:48:47
Bike 66.5km 00:37:31 02:00:59 02:52:26 110 105 23 32.97 / 01:49 10:26:18
Bike 88km 00:42:43 02:43:43 03:35:09 142 128 25 32.25 / 01:51 11:09:02
Bike 00:04:12 02:47:55 03:39:21 153 139 27 32.15 / 01:51 11:13:14

T2 00:06:41

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:41 00:06:41 03:46:03 518 379 61 - / - 11:19:55

Run 01:53:47 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 03:48:48 152 133 27 11.79 / 05:05 11:22:40
Run 3.05km 00:11:30 00:14:15 04:00:18 95 84 17 12.83 / 04:40 11:34:11
Run 5.55km 00:11:54 00:26:10 04:12:13 100 86 18 12.72 / 04:42 11:46:06
Run 7.93km 00:12:46 00:38:57 04:25:00 146 119 23 12.21 / 04:54 11:58:53
Run 10.8km 00:16:20 00:55:17 04:41:20 170 135 24 11.71 / 05:07 12:15:13
Run 13.4km 00:13:13 01:08:30 04:54:33 158 127 22 11.73 / 05:06 12:28:26
Run 15.91km 00:14:09 01:22:39 05:08:43 196 154 28 11.54 / 05:11 12:42:35
Run 18.86km 00:13:13 01:35:53 05:21:56 177 141 26 11.8 / 05:05 12:55:49
Run 00:17:53 01:53:47 05:39:50 212 160 30 11.12 / 05:23 13:13:42