4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Johnny VAN DER MERWE (#773)
Finished
GUN TIME:  06:30:03
Place
522
Male
402
35-39
64

Swim 00:40:41 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:45
Swim 00:40:41 00:40:41 00:40:41 336 261 37 2.8 / 21:24 08:03:27

T1 00:06:10

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:10 00:06:10 00:46:52 445 329 49 - / - 08:09:37

Cycle 03:11:18 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:36 00:50:36 01:37:28 491 407 67 28.45 / 02:06 09:00:14
Bike 45.5km 00:45:19 01:35:56 02:22:48 526 436 72 28.45 / 02:06 09:45:34
Bike 66.5km 00:44:45 02:20:41 03:07:33 516 427 68 28.35 / 02:06 10:30:19
Bike 88km 00:46:15 03:06:57 03:53:49 510 421 66 28.24 / 02:07 11:16:35
Bike 00:04:21 03:11:18 03:58:10 512 421 64 28.22 / 02:07 11:20:56

T2 00:06:24

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 00:06:24 04:04:35 444 330 57 - / - 11:27:20

Run 02:25:27 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:08:05 679 509 76 9.25 / 06:29 11:30:50
Run 3.05km 00:15:06 00:18:36 04:23:12 612 457 72 9.83 / 06:06 11:45:57
Run 5.55km 00:15:39 00:34:16 04:38:51 590 441 67 9.71 / 06:10 12:01:36
Run 7.93km 00:15:24 00:49:40 04:54:15 577 428 67 9.57 / 06:15 12:17:01
Run 10.8km 00:20:28 01:10:08 05:14:44 605 448 70 9.23 / 06:29 12:37:29
Run 13.4km 00:16:34 01:26:43 05:31:18 587 431 69 9.27 / 06:28 12:54:04
Run 15.91km 00:17:23 01:44:06 05:48:41 574 423 68 9.16 / 06:32 13:11:27
Run 18.86km 00:17:45 02:01:51 06:06:27 555 415 63 9.28 / 06:27 13:29:12
Run 00:23:36 02:25:27 06:30:03 626 450 68 8.7 / 06:53 13:52:48