4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nicol MÜLLER (#78)
Club: EMBARK
Finished
GUN TIME:  05:41:04
Place
212
Female
38
35-39
9

Swim 00:38:27 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:36
Swim 00:38:27 00:38:27 00:38:27 228 47 12 2.96 / 20:14 07:59:04

T1 00:05:33

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:33 00:05:33 00:44:01 329 83 11 - / - 08:04:38

Cycle 03:08:44 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:51:36 00:51:36 01:35:37 566 111 18 27.9 / 02:09 08:56:14
Bike 45.5km 00:44:07 01:35:43 02:19:44 518 89 14 28.51 / 02:06 09:40:21
Bike 66.5km 00:44:04 02:19:48 03:03:49 491 82 12 28.53 / 02:06 10:24:26
Bike 88km 00:44:36 03:04:24 03:48:26 448 73 12 28.63 / 02:05 11:09:03
Bike 00:04:19 03:08:44 03:52:45 457 76 12 28.61 / 02:05 11:13:22

T2 00:06:06

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:06 00:06:06 03:58:51 427 113 18 - / - 11:19:28

Run 01:42:12 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 04:01:41 190 27 5 11.48 / 05:13 11:22:17
Run 3.05km 00:11:57 00:14:47 04:13:38 154 29 5 12.37 / 04:50 11:34:15
Run 5.55km 00:11:56 00:26:43 04:25:35 136 22 4 12.45 / 04:48 11:46:12
Run 7.93km 00:11:40 00:38:23 04:37:15 125 20 4 12.39 / 04:50 11:57:52
Run 10.8km 00:14:14 00:52:38 04:51:30 119 20 4 12.3 / 04:52 12:12:07
Run 13.4km 00:11:53 01:04:31 05:03:23 108 18 4 12.45 / 04:48 12:24:00
Run 15.91km 00:11:59 01:16:31 05:15:23 97 15 4 12.47 / 04:48 12:35:59
Run 18.86km 00:11:29 01:28:01 05:26:52 89 14 4 12.85 / 04:40 12:47:29
Run 00:14:11 01:42:12 05:41:04 86 13 3 12.38 / 04:50 13:01:41