4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Adam WALDEN (#784)
Finished
GUN TIME:  05:48:50
Place
260
Male
210
35-39
36

Swim 00:42:37 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:48
Swim 00:42:37 00:42:37 00:42:37 462 356 50 2.67 / 22:26 08:15:26

T1 00:08:46

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:46 00:08:46 00:51:24 786 566 82 - / - 08:24:12

Cycle 02:57:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:22 00:47:22 01:38:46 257 229 40 30.39 / 01:58 09:11:35
Bike 45.5km 00:41:58 01:29:20 02:20:44 270 240 40 30.55 / 01:57 09:53:33
Bike 66.5km 00:41:02 02:10:22 03:01:46 259 227 39 30.6 / 01:57 10:34:35
Bike 88km 00:42:49 02:53:12 03:44:36 256 223 39 30.48 / 01:58 11:17:25
Bike 00:04:23 02:57:35 03:48:59 261 228 39 30.4 / 01:58 11:21:48

T2 00:05:10

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:10 00:05:10 03:54:09 274 201 37 - / - 11:26:58

Run 01:54:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:41 00:02:41 03:56:51 126 112 15 12.04 / 04:58 11:29:39
Run 3.05km 00:12:13 00:14:54 04:09:04 160 131 17 12.26 / 04:53 11:41:53
Run 5.55km 00:12:59 00:27:54 04:22:04 188 150 21 11.92 / 05:01 11:54:53
Run 7.93km 00:13:07 00:41:02 04:35:12 221 175 28 11.59 / 05:10 12:08:01
Run 10.8km 00:16:05 00:57:08 04:51:17 229 177 27 11.34 / 05:17 12:24:06
Run 13.4km 00:13:17 01:10:25 05:04:35 211 168 25 11.41 / 05:15 12:37:24
Run 15.91km 00:14:28 01:24:53 05:19:03 236 178 27 11.24 / 05:20 12:51:52
Run 18.86km 00:13:35 01:38:28 05:32:38 213 166 27 11.49 / 05:13 13:05:27
Run 00:16:11 01:54:40 05:48:50 220 166 28 11.03 / 05:26 13:21:39