4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Neil WASHINGTON (#786)
Finished
GUN TIME:  04:58:30
Place
50
Male
48
35-39
8

Swim 00:35:14 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:52
Swim 00:35:14 00:35:14 00:35:14 97 79 12 3.23 / 18:33 07:47:07

T1 00:04:53

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:04:53 00:40:07 226 175 24 - / - 07:52:00

Cycle 02:41:57 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:33 00:44:33 01:24:41 119 112 20 32.32 / 01:51 08:36:33
Bike 45.5km 00:38:36 01:23:09 02:03:17 115 109 16 32.82 / 01:49 09:15:10
Bike 66.5km 00:36:55 02:00:05 02:40:13 92 90 15 33.22 / 01:48 09:52:05
Bike 88km 00:38:24 02:38:29 03:18:37 88 86 15 33.31 / 01:48 10:30:30
Bike 00:03:27 02:41:57 03:22:05 91 89 15 33.34 / 01:47 10:33:58

T2 00:03:37

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:37 00:03:37 03:25:43 69 59 7 - / - 10:37:36

Run 01:32:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:18 00:02:18 03:28:02 19 18 4 14.02 / 04:16 10:39:54
Run 3.05km 00:10:57 00:13:15 03:38:59 43 41 6 13.79 / 04:20 10:50:52
Run 5.55km 00:10:53 00:24:09 03:49:52 48 45 7 13.78 / 04:21 11:01:45
Run 7.93km 00:10:45 00:34:55 04:00:38 51 47 7 13.62 / 04:24 11:12:31
Run 10.8km 00:12:57 00:47:52 04:13:35 32 32 6 13.53 / 04:25 11:25:28
Run 13.4km 00:10:58 00:58:50 04:24:33 37 35 7 13.66 / 04:23 11:36:26
Run 15.91km 00:10:47 01:09:37 04:35:21 31 30 6 13.7 / 04:22 11:47:14
Run 18.86km 00:10:27 01:20:05 04:45:49 34 33 6 14.12 / 04:14 11:57:41
Run 00:12:41 01:32:46 04:58:30 29 29 6 13.64 / 04:23 12:10:23