4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Bruce WILLIAMS (#790)
Club: PEAK TEAM COACHING
Finished
GUN TIME:  05:14:11
Place
90
Male
83
35-39
14

Swim 00:33:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:20
Swim 00:33:55 00:33:55 00:33:55 59 49 8 3.35 / 17:51 07:49:16

T1 00:03:50

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:50 00:03:50 00:37:46 94 76 11 - / - 07:53:06

Cycle 02:45:45 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:18 00:45:18 01:23:04 150 139 22 31.78 / 01:53 08:38:25
Bike 45.5km 00:39:00 01:24:18 02:02:04 138 127 19 32.37 / 01:51 09:17:25
Bike 66.5km 00:38:53 02:03:12 02:40:58 138 126 19 32.38 / 01:51 09:56:19
Bike 88km 00:38:49 02:42:02 03:19:48 125 115 18 32.58 / 01:50 10:35:09
Bike 00:03:42 02:45:45 03:23:31 129 119 18 32.57 / 01:50 10:38:52

T2 00:03:50

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 00:03:50 03:27:21 88 73 10 - / - 10:42:42

Run 01:46:50 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 03:30:06 154 135 19 11.77 / 05:05 10:45:27
Run 3.05km 00:11:43 00:14:28 03:41:50 119 103 13 12.63 / 04:44 10:57:10
Run 5.55km 00:12:02 00:26:30 03:53:52 121 102 14 12.55 / 04:46 11:09:13
Run 7.93km 00:11:38 00:38:09 04:05:30 120 102 14 12.47 / 04:48 11:20:51
Run 10.8km 00:14:20 00:52:29 04:19:50 115 96 13 12.34 / 04:51 11:35:11
Run 13.4km 00:12:39 01:05:08 04:32:29 117 99 13 12.34 / 04:51 11:47:50
Run 15.91km 00:12:50 01:17:58 04:45:20 113 95 13 12.24 / 04:54 12:00:41
Run 18.86km 00:12:59 01:30:58 04:58:20 130 109 13 12.43 / 04:49 12:13:40
Run 00:15:51 01:46:50 05:14:11 137 113 15 11.84 / 05:03 12:29:32