4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Joel BERGER (#797)
Finished
GUN TIME:  05:56:05
Place
314
Male
251
40-44
47

Swim 00:32:12 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:22
Swim 00:32:12 00:32:12 00:32:12 26 24 4 3.54 / 16:56 07:46:34

T1 00:05:16

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:16 00:05:16 00:37:28 285 213 35 - / - 07:51:50

Cycle 03:03:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:01 00:49:01 01:26:29 366 316 55 29.37 / 02:02 08:40:52
Bike 45.5km 00:43:27 01:32:28 02:09:57 384 332 56 29.52 / 02:01 09:24:19
Bike 66.5km 00:43:53 02:16:21 02:53:50 398 337 60 29.26 / 02:03 10:08:12
Bike 88km 00:43:38 02:59:59 03:37:28 374 320 57 29.33 / 02:02 10:51:50
Bike 00:03:52 03:03:52 03:41:21 374 322 58 29.36 / 02:02 10:55:43

T2 00:04:42

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 00:04:42 03:46:03 212 156 23 - / - 11:00:25

Run 02:10:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 03:49:10 404 310 53 10.39 / 05:46 11:03:32
Run 3.05km 00:14:19 00:17:26 04:03:29 451 335 56 10.49 / 05:42 11:17:51
Run 5.55km 00:14:40 00:32:06 04:18:09 447 337 55 10.37 / 05:47 11:32:31
Run 7.93km 00:14:20 00:46:26 04:32:29 446 332 54 10.24 / 05:51 11:46:51
Run 10.8km 00:18:15 01:04:41 04:50:45 442 330 55 10.01 / 05:59 12:05:07
Run 13.4km 00:15:35 01:20:16 05:06:20 446 330 56 10.01 / 05:59 12:20:42
Run 15.91km 00:15:58 01:36:15 05:22:19 431 319 57 9.91 / 06:03 12:36:41
Run 18.86km 00:15:10 01:51:25 05:37:29 430 318 56 10.15 / 05:54 12:51:51
Run 00:18:35 02:10:01 05:56:05 404 302 54 9.73 / 06:09 13:10:27