4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Paul BOLTON (#798)
Finished
GUN TIME:  05:19:12
Place
108
Male
96
40-44
19

Swim 00:31:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:23
Swim 00:31:37 00:31:37 00:31:37 21 19 2 3.6 / 16:38 07:55:01

T1 00:03:51

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:51 00:03:51 00:35:28 100 81 12 - / - 07:58:52

Cycle 02:47:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:14 00:46:14 01:21:43 185 169 31 31.14 / 01:55 08:45:07
Bike 45.5km 00:38:20 01:24:34 02:00:03 143 132 25 32.27 / 01:51 09:23:27
Bike 66.5km 00:39:22 02:03:56 02:39:25 152 139 26 32.19 / 01:51 10:02:49
Bike 88km 00:39:45 02:43:42 03:19:11 141 127 24 32.25 / 01:51 10:42:35
Bike 00:03:40 02:47:22 03:22:51 143 130 25 32.26 / 01:51 10:46:15

T2 00:06:28

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 00:06:28 03:29:20 453 338 54 - / - 10:52:43

Run 01:49:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 03:32:14 242 197 33 11.17 / 05:22 10:55:37
Run 3.05km 00:12:41 00:15:35 03:44:55 231 182 33 11.73 / 05:06 11:08:19
Run 5.55km 00:12:31 00:28:06 03:57:27 205 164 31 11.84 / 05:03 11:20:50
Run 7.93km 00:12:06 00:40:13 04:09:33 185 148 29 11.82 / 05:04 11:32:57
Run 10.8km 00:15:09 00:55:22 04:24:43 176 140 25 11.7 / 05:07 11:48:06
Run 13.4km 00:13:10 01:08:33 04:37:53 160 128 23 11.72 / 05:06 12:01:17
Run 15.91km 00:13:16 01:21:49 04:51:10 178 140 25 11.66 / 05:08 12:14:33
Run 18.86km 00:12:30 01:34:20 05:03:40 164 132 23 11.99 / 05:00 12:27:04
Run 00:15:31 01:49:52 05:19:12 170 135 24 11.52 / 05:12 12:42:36