4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Abdul RAWOOT (#80)
Club: EMBARK
Finished
GUN TIME:  06:45:17
Place
626
Male
471
45-49
69

Swim 01:05:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:46
Swim 01:05:37 01:05:37 01:05:37 927 665 100 1.73 / 34:32 08:36:23

T1 00:08:10

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:10 00:08:10 01:13:48 730 524 77 - / - 08:44:34

Cycle 03:16:09 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:53:14 00:53:14 02:07:02 677 528 76 27.04 / 02:13 09:37:48
Bike 45.5km 00:45:53 01:39:07 02:52:55 647 512 74 27.54 / 02:10 10:23:41
Bike 66.5km 00:44:58 02:24:05 03:37:54 600 483 69 27.68 / 02:10 11:08:40
Bike 88km 00:47:52 03:11:58 04:25:46 591 470 69 27.5 / 02:10 11:56:32
Bike 00:04:10 03:16:09 04:29:57 593 472 70 27.52 / 02:10 12:00:43

T2 00:06:54

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:54 00:06:54 04:36:52 541 393 51 - / - 12:07:38

Run 02:08:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 04:40:02 437 337 43 10.21 / 05:52 12:10:48
Run 3.05km 00:14:31 00:17:42 04:54:34 491 367 52 10.33 / 05:48 12:25:20
Run 5.55km 00:13:34 00:31:17 05:08:09 395 294 38 10.64 / 05:38 12:38:55
Run 7.93km 00:13:22 00:44:39 05:21:31 358 266 34 10.65 / 05:37 12:52:18
Run 10.8km 00:17:25 01:02:04 05:38:56 371 275 36 10.43 / 05:44 13:09:43
Run 13.4km 00:15:08 01:17:13 05:54:05 375 278 37 10.41 / 05:45 13:24:51
Run 15.91km 00:16:43 01:33:56 06:10:49 402 299 39 10.16 / 05:54 13:41:35
Run 18.86km 00:15:03 01:49:00 06:25:52 401 296 39 10.38 / 05:46 13:56:39
Run 00:19:24 02:08:25 06:45:17 417 304 41 9.85 / 06:05 14:16:04