4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dean BRONS (#800)
Club: TRIFACTRI
Finished
GUN TIME:  05:47:40
Place
251
Male
202
40-44
35

Swim 00:34:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:39
Swim 00:34:06 00:34:06 00:34:06 64 53 7 3.34 / 17:56 07:54:45

T1 00:04:19

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:19 00:04:19 00:38:25 150 117 20 - / - 07:59:04

Cycle 02:55:38 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:53 00:45:53 01:24:18 171 156 28 31.38 / 01:54 08:44:57
Bike 45.5km 00:40:40 01:26:33 02:04:59 189 173 29 31.53 / 01:54 09:25:38
Bike 66.5km 00:42:29 02:09:03 02:47:28 227 203 35 30.91 / 01:56 10:08:07
Bike 88km 00:42:38 02:51:42 03:30:07 229 203 37 30.75 / 01:57 10:50:46
Bike 00:03:55 02:55:38 03:34:03 223 197 36 30.74 / 01:57 10:54:42

T2 00:05:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:59 00:05:59 03:40:02 391 295 47 - / - 11:00:42

Run 02:07:37 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 03:43:00 290 230 41 10.91 / 05:29 11:03:40
Run 3.05km 00:13:47 00:16:45 03:56:48 378 285 48 10.91 / 05:29 11:17:27
Run 5.55km 00:15:10 00:31:56 04:11:59 433 327 53 10.42 / 05:45 11:32:38
Run 7.93km 00:14:59 00:46:56 04:26:58 472 352 59 10.13 / 05:55 11:47:38
Run 10.8km 00:18:29 01:05:25 04:45:28 468 348 60 9.9 / 06:03 12:06:07
Run 13.4km 00:15:20 01:20:46 05:00:49 457 336 58 9.95 / 06:01 12:21:28
Run 15.91km 00:15:54 01:36:40 05:16:43 443 328 58 9.87 / 06:04 12:37:22
Run 18.86km 00:13:53 01:50:34 05:30:37 420 310 55 10.23 / 05:51 12:51:16
Run 00:17:02 02:07:37 05:47:40 388 287 49 9.91 / 06:02 13:08:19