4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Trevor BRUNS (#802)
Finished
GUN TIME:  06:25:38
Place
492
Male
380
40-44
67

Swim 00:40:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:44
Swim 00:40:21 00:40:21 00:40:21 315 243 39 2.82 / 21:14 08:10:06

T1 00:06:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:06:05 00:46:27 428 318 54 - / - 08:16:11

Cycle 03:08:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:42 00:49:42 01:36:09 417 355 61 28.97 / 02:04 09:05:54
Bike 45.5km 00:43:28 01:33:10 02:19:38 410 351 64 29.29 / 02:02 09:49:22
Bike 66.5km 00:43:41 02:16:52 03:03:19 410 347 64 29.15 / 02:03 10:33:03
Bike 88km 00:47:07 03:03:59 03:50:26 443 370 69 28.69 / 02:05 11:20:11
Bike 00:04:21 03:08:20 03:54:48 448 375 70 28.67 / 02:05 11:24:32

T2 00:07:30

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:30 00:07:30 04:02:19 612 445 74 - / - 11:32:03

Run 02:23:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 04:05:45 642 484 81 9.41 / 06:22 11:35:29
Run 3.05km 00:14:48 00:18:14 04:20:33 554 411 71 10.02 / 05:58 11:50:18
Run 5.55km 00:15:43 00:33:58 04:36:17 568 424 73 9.8 / 06:07 12:06:01
Run 7.93km 00:16:10 00:50:08 04:52:27 603 449 77 9.48 / 06:19 12:22:12
Run 10.8km 00:21:24 01:11:32 05:13:52 637 472 80 9.05 / 06:37 12:43:36
Run 13.4km 00:16:36 01:28:08 05:30:28 609 450 77 9.12 / 06:34 13:00:12
Run 15.91km 00:16:59 01:45:08 05:47:27 595 437 74 9.07 / 06:36 13:17:11
Run 18.86km 00:16:59 02:02:07 06:04:26 557 417 72 9.26 / 06:28 13:34:11
Run 00:21:11 02:23:19 06:25:38 599 432 73 8.83 / 06:47 13:55:22