4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nicola CANTELE (#806)
Finished
GUN TIME:  06:00:50
Place
349
Male
279
40-44
53

Swim 00:35:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:31
Swim 00:35:07 00:35:07 00:35:07 92 76 14 3.24 / 18:29 07:46:39

T1 00:04:13

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 00:04:13 00:39:20 139 110 17 - / - 07:50:52

Cycle 03:06:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:50:16 00:50:16 01:29:37 459 382 68 28.64 / 02:05 08:41:09
Bike 45.5km 00:43:28 01:33:45 02:13:06 444 375 67 29.11 / 02:03 09:24:38
Bike 66.5km 00:42:43 02:16:28 02:55:49 401 340 62 29.23 / 02:03 10:07:21
Bike 88km 00:45:32 03:02:00 03:41:21 411 348 63 29 / 02:04 10:52:53
Bike 00:04:11 03:06:12 03:45:33 409 347 62 28.99 / 02:04 10:57:05

T2 00:05:00

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:00 00:05:00 03:50:34 253 186 30 - / - 11:02:05

Run 02:10:16 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 03:53:51 509 392 67 9.86 / 06:04 11:05:22
Run 3.05km 00:14:21 00:17:38 04:08:12 482 362 61 10.37 / 05:47 11:19:44
Run 5.55km 00:14:44 00:32:23 04:22:57 471 352 61 10.28 / 05:50 11:34:29
Run 7.93km 00:14:15 00:46:39 04:37:13 458 341 56 10.19 / 05:52 11:48:45
Run 10.8km 00:17:48 01:04:27 04:55:01 438 326 54 10.05 / 05:58 12:06:33
Run 13.4km 00:15:15 01:19:43 05:10:17 428 319 55 10.08 / 05:56 12:21:49
Run 15.91km 00:15:23 01:35:06 05:25:41 408 306 53 10.03 / 05:58 12:37:12
Run 18.86km 00:14:49 01:49:56 05:40:30 411 304 52 10.29 / 05:49 12:52:02
Run 00:20:20 02:10:16 06:00:50 406 303 55 9.71 / 06:10 13:12:22