4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nuno CARDOSO LOPES (#807)
Finished
GUN TIME:  05:33:00
Place
176
Male
148
40-44
29

Swim 00:45:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:29
Swim 00:45:53 00:45:53 00:45:53 633 469 77 2.48 / 24:09 08:18:23

T1 00:10:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:33 00:10:33 00:56:26 879 630 107 - / - 08:28:56

Cycle 02:39:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:20 00:44:20 01:40:47 108 103 22 32.47 / 01:50 09:13:17
Bike 45.5km 00:38:09 01:22:29 02:18:56 103 101 23 33.09 / 01:48 09:51:26
Bike 66.5km 00:37:30 02:00:00 02:56:27 94 92 21 33.24 / 01:48 10:28:57
Bike 88km 00:36:30 02:36:30 03:32:57 75 73 17 33.73 / 01:46 11:05:27
Bike 00:03:21 02:39:52 03:36:19 70 69 16 33.77 / 01:46 11:08:48

T2 00:07:30

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:30 00:07:30 03:43:49 617 449 73 - / - 11:16:19

Run 01:49:11 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 03:46:26 98 88 20 12.4 / 04:50 11:18:56
Run 3.05km 00:11:51 00:14:28 03:58:17 114 98 20 12.64 / 04:44 11:30:47
Run 5.55km 00:12:17 00:26:45 04:10:34 141 118 23 12.44 / 04:49 11:43:04
Run 7.93km 00:12:14 00:38:59 04:22:49 147 120 24 12.2 / 04:55 11:55:18
Run 10.8km 00:15:07 00:54:06 04:37:56 146 118 22 11.97 / 05:00 12:10:26
Run 13.4km 00:13:07 01:07:14 04:51:04 145 119 21 11.95 / 05:01 12:23:34
Run 15.91km 00:13:16 01:20:31 05:04:20 161 128 21 11.85 / 05:03 12:36:50
Run 18.86km 00:13:04 01:33:35 05:17:24 156 126 22 12.09 / 04:57 12:49:54
Run 00:15:35 01:49:11 05:33:00 164 131 23 11.59 / 05:10 13:05:30