4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ian Warren CLAYDON (#809)
Finished
GUN TIME:  05:49:51
Place
271
Male
219
40-44
39

Swim 00:41:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:55
Swim 00:41:00 00:41:00 00:41:00 354 273 46 2.77 / 21:35 08:09:55

T1 00:05:36

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:05:36 00:46:37 340 254 43 - / - 08:15:32

Cycle 02:55:30 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:45 00:47:45 01:34:22 276 245 42 30.15 / 01:59 09:03:17
Bike 45.5km 00:41:05 01:28:50 02:15:27 250 223 38 30.72 / 01:57 09:44:22
Bike 66.5km 00:41:13 02:10:03 02:56:40 252 221 37 30.67 / 01:57 10:25:36
Bike 88km 00:41:25 02:51:29 03:38:06 222 196 35 30.79 / 01:56 11:07:01
Bike 00:04:01 02:55:30 03:42:07 221 195 35 30.76 / 01:57 11:11:03

T2 00:04:49

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:49 00:04:49 03:46:56 224 165 27 - / - 11:15:52

Run 02:02:54 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 03:50:13 498 383 66 9.89 / 06:03 11:19:08
Run 3.05km 00:14:23 00:17:40 04:04:36 487 364 63 10.35 / 05:47 11:33:32
Run 5.55km 00:14:32 00:32:12 04:19:09 453 341 57 10.33 / 05:48 11:48:05
Run 7.93km 00:14:07 00:46:20 04:33:17 422 320 53 10.26 / 05:50 12:02:12
Run 10.8km 00:17:29 01:03:50 04:50:47 421 314 52 10.14 / 05:54 12:19:42
Run 13.4km 00:14:11 01:18:01 05:04:58 395 293 50 10.3 / 05:49 12:33:53
Run 15.91km 00:14:09 01:32:11 05:19:07 364 272 46 10.35 / 05:47 12:48:03
Run 18.86km 00:13:54 01:46:06 05:33:02 356 263 44 10.66 / 05:37 13:01:58
Run 00:16:48 02:02:54 05:49:51 331 246 41 10.3 / 05:49 13:18:46