4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Casparus ROSSOUW (#81)
Club: EMBARK
Finished
GUN TIME:  05:54:41
Place
298
Male
239
30-34
33

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:34
Swim 00:42:26 00:42:26 00:42:26 451 348 51 2.68 / 22:20 08:02:01

T1 00:04:15

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:15 00:04:15 00:46:41 142 112 20 - / - 08:06:16

Cycle 02:59:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:05 00:48:05 01:34:47 301 261 36 29.94 / 02:00 08:54:22
Bike 45.5km 00:42:05 01:30:10 02:16:52 298 264 33 30.27 / 01:58 09:36:27
Bike 66.5km 00:41:20 02:11:31 02:58:12 284 249 31 30.33 / 01:58 10:17:47
Bike 88km 00:43:50 02:55:21 03:42:03 293 258 31 30.1 / 01:59 11:01:38
Bike 00:04:11 02:59:33 03:46:15 292 255 31 30.07 / 01:59 11:05:50

T2 00:05:37

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:37 00:05:37 03:51:52 335 252 40 - / - 11:11:27

Run 02:02:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 03:54:54 335 261 40 10.71 / 05:35 11:14:29
Run 3.05km 00:13:02 00:16:03 04:07:56 290 221 35 11.39 / 05:16 11:27:31
Run 5.55km 00:13:31 00:29:35 04:21:28 297 225 33 11.25 / 05:19 11:41:03
Run 7.93km 00:13:33 00:43:08 04:35:01 312 232 32 11.02 / 05:26 11:54:36
Run 10.8km 00:16:29 00:59:38 04:51:31 302 227 33 10.86 / 05:31 12:11:05
Run 13.4km 00:13:56 01:13:34 05:05:27 279 209 30 10.92 / 05:29 12:25:02
Run 15.91km 00:14:53 01:28:27 05:20:20 300 220 31 10.79 / 05:33 12:39:55
Run 18.86km 00:15:23 01:43:51 05:35:44 316 234 34 10.89 / 05:30 12:55:19
Run 00:18:57 02:02:49 05:54:41 328 243 36 10.3 / 05:49 13:14:16