4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

James COURTNEY (#811)
Club: SANSEGO TRIATHLON CLUB
Finished
GUN TIME:  04:56:50
Place
44
Male
43
40-44
10

Swim 00:42:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:05
Swim 00:42:18 00:42:18 00:42:18 445 343 55 2.69 / 22:16 08:12:23

T1 00:04:28

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:28 00:04:28 00:46:47 174 135 25 - / - 08:16:52

Cycle 02:31:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:42:10 00:42:10 01:28:57 49 49 10 34.14 / 01:45 08:59:02
Bike 45.5km 00:35:52 01:18:02 02:04:49 39 39 9 34.97 / 01:42 09:34:55
Bike 66.5km 00:35:01 01:53:03 02:39:51 37 37 9 35.29 / 01:42 10:09:56
Bike 88km 00:35:27 02:28:31 03:15:18 34 34 9 35.54 / 01:41 10:45:24
Bike 00:03:25 02:31:56 03:18:43 33 33 9 35.53 / 01:41 10:48:49

T2 00:03:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:46 00:03:46 03:22:30 83 69 10 - / - 10:52:35

Run 01:34:20 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:37 00:02:37 03:25:07 101 91 21 12.34 / 04:51 10:55:12
Run 3.05km 00:11:08 00:13:45 03:36:15 68 61 11 13.29 / 04:30 11:06:21
Run 5.55km 00:11:10 00:24:55 03:47:26 70 64 15 13.35 / 04:29 11:17:31
Run 7.93km 00:10:33 00:35:29 03:57:59 63 58 13 13.4 / 04:28 11:28:04
Run 10.8km 00:12:55 00:48:25 04:10:55 47 45 10 13.38 / 04:29 11:41:00
Run 13.4km 00:11:01 00:59:26 04:21:56 45 42 10 13.52 / 04:26 11:52:01
Run 15.91km 00:11:23 01:10:50 04:33:20 41 39 10 13.47 / 04:27 12:03:25
Run 18.86km 00:10:26 01:21:16 04:43:46 40 38 8 13.92 / 04:18 12:13:51
Run 00:13:03 01:34:20 04:56:50 37 35 8 13.41 / 04:28 12:26:55