4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Daniel DE BRUIN (#813)
Finished
GUN TIME:  06:20:29
Place
460
Male
357
40-44
63

Swim 00:48:34 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:34
Swim 00:48:34 00:48:34 00:48:34 728 532 87 2.34 / 25:33 08:22:08

T1 00:07:47

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:47 00:07:47 00:56:21 678 487 77 - / - 08:29:56

Cycle 03:16:21 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:54:21 00:54:21 01:50:42 738 562 95 26.49 / 02:15 09:24:17
Bike 45.5km 00:46:14 01:40:35 02:36:57 697 543 93 27.14 / 02:12 10:10:31
Bike 66.5km 00:46:12 02:26:48 03:23:10 653 516 87 27.17 / 02:12 10:56:44
Bike 88km 00:45:26 03:12:15 04:08:37 595 473 83 27.46 / 02:11 11:42:11
Bike 00:04:06 03:16:21 04:12:43 592 471 83 27.5 / 02:10 11:46:17

T2 00:05:53

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:53 00:05:53 04:18:37 388 289 46 - / - 11:52:11

Run 02:01:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 04:21:31 247 200 35 11.13 / 05:23 11:55:06
Run 3.05km 00:12:52 00:15:46 04:34:24 256 196 37 11.59 / 05:10 12:07:58
Run 5.55km 00:13:26 00:29:13 04:47:50 275 208 38 11.39 / 05:15 12:21:25
Run 7.93km 00:13:20 00:42:33 05:01:11 285 217 37 11.17 / 05:22 12:34:45
Run 10.8km 00:16:55 00:59:29 05:18:06 294 221 38 10.89 / 05:30 12:51:40
Run 13.4km 00:14:13 01:13:42 05:32:19 294 218 36 10.9 / 05:30 13:05:54
Run 15.91km 00:15:05 01:28:48 05:47:25 308 226 39 10.74 / 05:34 13:20:59
Run 18.86km 00:14:36 01:43:25 06:02:02 310 228 40 10.94 / 05:29 13:35:36
Run 00:18:27 02:01:52 06:20:29 319 235 40 10.38 / 05:46 13:54:03