4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Stephan DE GROOT (#814)
Finished
GUN TIME:  07:46:27
Place
877
Male
634
40-44
103

Swim 00:41:31 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:08
Swim 00:41:31 00:41:31 00:41:31 387 299 47 2.74 / 21:51 08:06:40

T1 00:10:41

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:41 00:10:41 00:52:13 883 634 108 - / - 08:17:22

Cycle 03:18:31 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:53:11 00:53:11 01:45:24 675 526 86 27.07 / 02:12 09:10:33
Bike 45.5km 00:45:29 01:38:41 02:30:54 634 504 86 27.66 / 02:10 09:56:03
Bike 66.5km 00:47:44 02:26:25 03:18:38 647 511 86 27.24 / 02:12 10:43:47
Bike 88km 00:47:24 03:13:49 04:06:03 615 491 85 27.24 / 02:12 11:31:11
Bike 00:04:41 03:18:31 04:10:44 625 499 86 27.2 / 02:12 11:35:53

T2 00:13:16

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:16 00:13:16 04:24:01 916 658 110 - / - 11:49:09

Run 03:22:26 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:04:18 00:04:18 04:28:19 903 647 109 7.52 / 07:58 11:53:28
Run 3.05km 00:20:25 00:24:44 04:48:45 908 652 110 7.39 / 08:06 12:13:54
Run 5.55km 00:22:46 00:47:30 05:11:31 917 659 112 7 / 08:33 12:36:40
Run 7.93km 00:22:11 01:09:41 05:33:42 919 659 112 6.82 / 08:47 12:58:51
Run 10.8km 00:27:55 01:37:36 06:01:38 921 660 112 6.63 / 09:02 13:26:46
Run 13.4km 00:24:28 02:02:05 06:26:06 923 662 112 6.58 / 09:06 13:51:15
Run 15.91km 00:24:57 02:27:03 06:51:04 923 662 112 6.49 / 09:14 14:16:13
Run 18.86km 00:24:54 02:51:57 07:15:58 924 663 112 6.58 / 09:07 14:41:07
Run 00:30:29 03:22:26 07:46:27 925 664 112 6.25 / 09:35 15:11:36