4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Pedro DIAS (#815)
Finished
GUN TIME:  07:52:36
Place
892
Male
643
40-44
104

Swim 00:59:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:50
Swim 00:59:32 00:59:32 00:59:32 903 647 105 1.91 / 31:20 08:38:23

T1 00:08:44

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:44 00:08:44 01:08:17 781 562 95 - / - 08:47:07

Cycle 03:49:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:58:36 00:58:36 02:06:54 869 631 102 24.56 / 02:26 09:45:44
Bike 45.5km 00:53:44 01:52:21 03:00:38 888 642 105 24.29 / 02:28 10:39:29
Bike 66.5km 00:57:09 02:49:30 03:57:47 889 643 103 23.53 / 02:32 11:36:38
Bike 88km 00:55:23 03:44:54 04:53:11 881 638 104 23.47 / 02:33 12:32:02
Bike 00:04:42 03:49:37 04:57:54 882 639 104 23.51 / 02:33 12:36:45

T2 00:11:03

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:03 00:11:03 05:08:57 868 623 104 - / - 12:47:48

Run 02:43:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:40 00:03:40 05:12:38 785 575 99 8.8 / 06:49 12:51:29
Run 3.05km 00:17:07 00:20:48 05:29:46 798 580 104 8.79 / 06:49 13:08:36
Run 5.55km 00:18:03 00:38:52 05:47:49 785 572 97 8.56 / 07:00 13:26:40
Run 7.93km 00:20:08 00:59:01 06:07:58 837 602 100 8.06 / 07:26 13:46:49
Run 10.8km 00:22:18 01:21:20 06:30:17 826 595 100 7.96 / 07:31 14:09:08
Run 13.4km 00:17:14 01:38:34 06:47:32 791 571 98 8.15 / 07:21 14:26:23
Run 15.91km 00:21:14 01:59:49 07:08:46 799 572 99 7.96 / 07:31 14:47:37
Run 18.86km 00:18:41 02:18:31 07:27:28 792 565 98 8.16 / 07:20 15:06:19
Run 00:25:07 02:43:38 07:52:36 804 573 101 7.73 / 07:45 15:31:26